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Bodybuilding: Diete già pronte per l'aumento della massa muscolare, per dimagrire e per perdere peso. (Bodyweight, forma fisica, dim
Paperback
Diet & NutritionMen's HealthGeneral Fitness
Publisher: Lightning Source Inc
Published: Dec 1 2021
Pages: 86
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Italian
COME AUMENTARE LA TUA MASSA MUSCOLARE IN SOLE 3 SETTIMANE SEGUENDO LE GIUSTE STRATEGIE ALIMENTARI.
Secondo l'Università di Harvald l'83% delle persone che ha risultati in palestra ci riesce perché segue con costanza un regime alimentare ben strutturato.
Molto probabilmente sei uno dei tanti che fa Body Building e sei stanco di mangiare chili di carne o chili di carboidrati per poi mettere su solo tanto grasso.
Oppure sei una di quelle persone che preferisce l'allenamento a corpo libero e svolgi lo stesso allenamento a casa con dei semplici esercizi di fitness molto blandi e il tuo unico obiettivo è quello di perdere peso e raggiungere un'eccellente definizione muscolare.
Questo libro ti fornisce una serie di piani alimentari già pronti per aumentare la massa muscolare e per il dimagrimento.
E' un libro sul fitness e sulla palestra in cui ci occuperemo solo dell'aspetto pratico, proprio per far fronte a tutta quella gente a cui non interessa la teoria e vuole la pappa pronta.
Il testo include 40 piani alimentari che ho testato io stesso e che mi hanno portato al raggiungimento di ottimi risultati in termini di aumento di massa magra, riduzione massa grassa, e ad un ottimale stato di salute psicofisica.
Ecco cosa scoprirai leggendo questo libro:
- L'elemento fondamentale per migliorare il tuo aspetto ciclizzando il tuo piano alimentare;
- Come programmare la tua dieta per l'aumento della massa muscolare;
- Come scalare le calorie per asciugarti e per definirti al meglio;
- Come fare una fase di scarico e come fare una ricarica;
- Perché mangiare poco è dannoso per il la tua salute;
- Perchè assumere tanti integratori non ti darà alcun vantaggio;
- I 6 passi da seguire (UTILIZZABILI DA CHIUNQUE) per mantenere i risultati ottenuti;
- Come rimanere in forma senza dover rinunciare ai tuoi cibi preferiti.
- I 5 piani alimentari che mi hanno fatto incrementare la massa muscolare in sole 3 settimane;
e dulcis in fundo...
4 BONUS EXTRA:
- PIANO ALIMENTARE con tabelle pronte all'uso per massimizzare I tuoi risultati sulla base del tuo gruppo sanguigno (A, B, AB, ZERO);
- LISTA INTERATTIVA dei migliori prodotti sul fitness testati da me;
- PERCORSO DI CONSULENZA DIRETTA per diventare un caso studio di successo.
- LE BASI DELL'IPERTROFIA: quello che devi sapere per massimizzare i tuoi allenamenti e per ottenere massa muscolare rapidamente.
Quindi, se hai provato decine e decine di diete, ma fino ad oggi non hai ottenuto alcun risultato anche dopo aver chiesto consigli ai migliori dietologi o nutrizionisti questo è il libro che fa per te!
Quando applicherai ciò che stai per apprendere da questo libro, inizierai a vedere risultati strabilianti.
Non dovrai farti seguire da nessun professionista;
non dovrai più spendere centinaia di euro in integratori inutili;
non dovrai patire la fame;
continuerai ad avere una vita sociale;
Ti basterà solo seguire le strategie alimentari che io stesso ho seguito per anni e che hanno fatto ottenere risultati a decine di miei clienti.
Sono piani alimentari molto semplici che anche un bambino di 10 anni riuscirebbe a seguire.
Quindi se vuoi smettere per sempre di essere chiamato il ciccione della compagnia sii motivato e resta concentrato seguendo alla lettera ciò che ti propongo in questo libro.
Ora SCORRI VERSO L'ALTO QUESTA PAGINA E CLICCA SUL PULSANTE ACQUISTA ORA !
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