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Bodybuilding: Tutti i segreti per l'aumento della massa muscolare. La guida definitiva sull'ipertrofia muscolare e sull'allenamento in palestra. (Natu
Paperback
Diet & NutritionMen's HealthGeneral Fitness
Publisher: Livio Leone
Published: Nov 29 2021
Pages: 80
Weight: 0.26
Height: 0.17 Width: 6.00 Depth: 9.00
Language: Italian
Vuoi aumentare la tua massa muscolare?
Semplice no?
Iscriviti in palestra e allenati con i pesi regolarmente e vedrai che in un paio di mesi, guadagnerai così tanti muscoli che sarai pronto per affrontare qualsiasi gara di bodybuilding.
Questo è quello che solitamente viene raccontato a chi ha questo obiettivo.
Ma è davvero così semplice metter su peso e muscoli?
Bene, per aumentare la massa muscolare, sappi che non ti basterà solo andare in palestra ed allenarti regolarmente.
In questo libro affronterò nel dettaglio tutti gli aspetti specifici che entrano in gioco quando si tratta di metter su muscoli.
Ecco alcuni suggerimenti utili che saranno approfonditi nel testo e che ti serviranno per massimizzare i tuoi guadagni:
- Prima di tutto dovrai bruciare i grassi in eccesso e poi dopo pensare a guadagnare muscoli. Non è così difficile come potresti pensare, ma non sarà nemmeno facilissimo. Potrai allenare il tuo corpo a bruciare le calorie in eccesso invece di immagazzinarle come grasso e poi dopo potrai allenarti seriamente per aumentare la tua massa muscolare.
- Con le giuste tecniche ce la farai! Per questo motivo, in questo libro ti mostrerò i modi migliori per bruciare grasso e per costruire i muscoli.
- Ci sono molti aspetti da considerare per capire precisamente quanto tempo ti ci vorrà per guadagnare nuova massa muscolare. Essi dipendono da molte variabili in gioco che nel libro approfondirò una dopo l'altra.
- Chiediti come stai mangiando.
- Stai assumendo abbastanza calorie?
- Stai assumendo i giusti nutrienti per accelerare la crescita muscolare?
- Ti stai allenando correttamente e regolarmente?
- Hai la giusta genetica per una costante crescita muscolare
...e dulcis in fundo una chicca in più per approfondire meglio il tutto:
4 BONUS EXTRA:
- PIANO ALIMENTARE con tabelle pronte all'uso per massimizzare I tuoi risultati sulla base del tuo gruppo sanguigno (A, B, AB, ZERO);
- LISTA INTERATTIVA dei migliori prodotti sul fitness testati da me;
- PERCORSO DI CONSULENZA DIRETTA per diventare un caso studio di successo.
- LE BASI DELL'IPERTROFIA: quello che devi sapere per massimizzare i tuoi allenamenti e per ottenere massa muscolare rapidamente.
Questi sono tutti argomenti che saranno affrontati uno dopo l'altro e a cui dovrai prestare particolare attenzione se non vorrai vanificare i tuoi sforzi in palestra e a tavola.
Ti offro una guida CONCENTRATA, ESTREMAMENTE PRATICA e SENZA INUTILI TEORIE per semplificare il tuo percorso nel raggiungimento dei risultati che ti ho promesso ANCHE SE NON CI CAPISCI NIENTE DI ALLENAMENTO E ALIMENTAZIONE, E ANCHE SE SEI SOLO UN NEOFITA.
Se anche tu vuoi imparare come allenarti e mangiare efficacemente per incrementare la tua massa muscolare, e per mantenere un'ottima forma (con bassa percentuale di grasso corporeo) per tutto l'anno, SCORRI VERSO L'ALTO QUESTA PAGINA E CLICCA SUL PULSANTE ACQUISTA ORA!
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