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Principi di alimentazione sportiva, bodybuilding e allenamento in palestra per comuni mortali: Perché le diete per perdere peso non funzionano e cosa
Paperback
Publisher: Lightning Source Inc
Published: Oct 15 2021
Pages: 168
Weight: 0.51
Height: 0.36 Width: 6.00 Depth: 9.00
Language: Italian
Mettiti a dieta, mangia poco, fai attività fisica e riposati...così perderai peso e dimagrirai...ok tutto bello, ma poi ?
La scienza ha dimostrato che il 76% delle persone che si mettono a dieta e che perdono peso, nei successivi 6 mesi vanificano tutti gli sforzi fatti e riprendono gli stessi chili persi inizialmente.
Come mai accade questo?
Sono sicuro che se anche tu ti sei cimentato da autodidatta nelle cosiddette diete fai da te hai già sentito le seguenti affermazioni:
- Devi eliminare i carboidrati se vuoi dimagrire;
- Devi eliminare il latte e i latticini perché sono quelli a farti gonfiare;
- Se vuoi togliere la pancia devi fare tanti addominali;
- Se non mangi ogni 3-4 ore perderai massa muscolare.
Bene, devi sapere che questi sono tutti FALSI MITI CHE HANNO SEMPRE PORTATO AL FALLIMENTO CHIUNQUE LI METTESSE IN PRATICA.
Il problema di fondo è che gli inventori delle diete hanno tutto l'interesse a dirti che hanno trovato la soluzione ai tuoi problemi, quando in realtà ti stanno solo vendendo il loro prodotto.
Quindi qual è la soluzione?
Bisogna partire dalle basi: la biochimica e la nutrizione dell'essere umano sono sempre le stesse!
Ti posso assicurare che dimagrire ed allo stesso tempo avere un bel fisico è possibile, ma devi evitare di farti incantare dall'ultimo arrivato che ha inventato la dieta del melone, o la dieta del grissino...altrimenti farai sempre un passo avanti e 5 indietro ritrovandoti sempre al punto di partenza (o peggio).
Ecco una panoramica di ciò che imparerai leggendo questo libro:
- Il metodo infallibile per tenere sotto controllo l'insulina (l'ormone responsabile dell'aumento di peso) durante la giornata e come riuscire ad eliminare completamente gli attacchi di fame;
- La strategia definitiva per calcolare il giusto fabbisogno calorico, sulla base dei tuoi parametri e dell'attività lavorativa che svolgi quotidianamente;
- I principi base che fino ad oggi ti hanno tenuto segreti sull'assunzione dei carboidrati e come sfruttarli a tuo vantaggio;
- Sono sempre a dieta ma ho pochissimi risultati...perché? Se sei una donna e stai leggendo devi assolutamente saperlo!
- Le 3 diete davvero efficaci per dimagrire e come massimizzarne i risultati;
- Sgarri / festività / prova costume: cosa fare?
- Latte / frutta / caffè / gallette di riso / uova / mais /olio di palma: chiacchiere da bar o realtà ? Come evitare di perdere tempo assumendo alimenti che non ti servono?
...e dulcis in fundo...
BONUS EXTRA:
- PIANO ALIMENTARE per massimizzare I tuoi risultati sulla base del tuo gruppo sanguigno: Tabelle pronte all'uso con alimenti consigliati, alimenti neutrali e alimenti sconsigliati per gruppi sanguigni di tipo A, B, AB, Zero;
- LISTA INTERATTIVA dei migliori prodotti sul fitness testati da me stesso;
- PERCORSO DI CONSULENZA DIRETTA per diventare un caso studio di successo...
- Ti spiegherò in modo chiaro e semplice i principi base per dimagrire e per avere un fisico tonico e muscoloso anche se sei un neofita e se non sai nulla su questi argomenti.
Non perdere questo treno... Acquistalo ora e accedi a queste preziose informazioni
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