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Allenamento da casa: Trucchi e segreti per aumentare la massa muscolare senza andare in palestra (allenamento a corpo libero, addominali, e
Paperback
Diet & NutritionMen's HealthGeneral Fitness
Publisher: Lightning Source Inc
Published: Nov 27 2021
Pages: 88
Weight: 0.28
Height: 0.18 Width: 6.00 Depth: 9.00
Language: Italian
SAPEVI CHE OLTRE IL 90% DEI FREQUENTATORI DELLE PALESTRE HA DICHIARATO DI ESSERE INSODDISFATTO DEI RISULTATI OTTENUTI?
Se fai delle ricerche in rete nei vari forum di allenamento, ti accorgerai che questa mia affermazione è vera al 100%.
Quindi ora ti starai chiedendo: come mai la maggior parte delle persone sono insoddisfatte del proprio aspetto nonostante abbiano frequentato per mesi la palestra?
La realtà dei fatti è che molta gente si allena male proprio perché è spesso poco seguita da istruttori o da Personal Trainer super impegnati.
Solitamente un nuovo cliente che si iscrive in palestra, viene lasciato sul tapis roulant per ore e successivamente, dopo un'attività cardio (il 90% delle volte inutile) viene abbandonato su un tappetino per fare numerosissime (ma inutili) serie di addominali.
Perchè tutto questo è inutile ?
Prova a pensarci...credi che un allenamento uguale per tutti possa essere altrettanto efficace per tutti ?
Credi che un puglie possa seguire lo stesso regime alimentare di un golfista?
Assolutamente no !
Allo stesso modo in palestra c'è un problema: i clienti sono tanti e gli istruttori sono pochi e, non potendo seguire adeguatamente tutti, gli stessi istruttori tendono a prescrivere un allenamento poco impegnativo ed identico per tutti.
La bella notizia è che c'è una soluzione:
Potrai ottenere il corpo dei tuoi sogni direttamente da casa tua e con pochi minuti di allenamento al giorno.
In questo libro scoprirai una vasta gamma di esercizi e di programmi da utilizzare sulla base delle tue esigenze specifiche: dalla costruzione muscolare, alla tonificazione, all'aumento della resistenza, al dimagrimento.
Considerando l'attuale vita frenetica, molte persone hanno iniziato a optare per programmi di fitness a domicilio: impiegati d'ufficio, imprenditori con poco tempo per allenarsi, casalinghe, e perfino donne in post-gravidanza.
In questo libro capirai come fare per liberarti della ciccia in eccesso, sia che tu sia un obeso dalla nascita, sia che tu abbia messo su qualche chilo di troppo negli ultimi mesi.
Ecco cosa scoprirai leggendo questo libro:
- Perché chi si allena da casa il 90% delle volte è più in forma di chi si allena in palestra
- I 5 segreti per perdere peso velocemente allenandoti da casa
- I 3 vantaggi dell'allenarsi da casa
- I 7 passi per costruire un'area fitness direttamente a casa tua
- Come restare lontano dai vincoli della palestra
- Le 10 attrezzature fitness disponibili per allenarti da casa
- Come perdere grasso e rimetterti in forma in soli 30 giorni allenandoti da casa:
4 BONUS EXTRA:
- PIANO ALIMENTARE con tabelle pronte all'uso per massimizzare I tuoi risultati sulla base del tuo gruppo sanguigno (A, B, AB, ZERO);
- LISTA INTERATTIVA dei migliori prodotti sul fitness testati da me;
- PERCORSO DI CONSULENZA DIRETTA per diventare un caso studio di successo.
- LE BASI DELL'IPERTROFIA: quello che devi sapere per massimizzare i tuoi allenamenti e per ottenere massa muscolare rapidamente.
Non avrai bisogno di attrezzature super sofisticate perché saprai esattamente come muoverti in maniera semplice ed efficace utilizzando pochi e semplici attrezzi.
Non ti servirà alcuna esperienza di allenamento.
Ti assicuro che allenarsi da casa è semplicissimo, e ci riuscirebbe anche un bimbo di 10 anni.
Quindi, se vuoi finalmente perdere quei chili in eccesso allenandoti da casa e smettere di essere chiamato/a il/la ciccione/a del gruppo, clicca su Acquista Ora!
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