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L'allenamento per il bodybuilding e per il fitness: Elementi pratici per fare correttamente gli esercizi e seguire le giuste schede per aumentare la m
Paperback
Publisher: Lightning Source Inc
Published: Nov 1 2021
Pages: 182
Weight: 0.55
Height: 0.39 Width: 6.00 Depth: 9.00
Language: Italian
Aumentare di peso significa ingrassare... più i muscoli sono grandi e più sono forti correre è il modo migliore per dimagrire...
Scommetto che queste sono tutte frasi che hai già sentito più e più volte....
Ma cosa c'è di vero in tutto ciò?
NULLA ! ! !
...lascia che ti spieghi...
L'aumento di peso non implica necessariamente che una persona accumuli del grasso; infatti un atleta che accumula massa muscolare ed aumenta di peso, di fatto non sta ingrassando, ma sta solo mettendo muscolo...
Inoltre non è detto che un muscolo grande sia allo stesso tempo molto forte...pensa a una persona che fa lavori manuali...spesso è molto più forte di persone con muscoli più grossi, questo perché l'aumento della forza non è sempre correlato alla dimensione del muscolo...
...e infine pensa al fisico dei maratoneti e al fisico dei centometristi...i maratoneti sono molto molto esili, hanno pochissimo grasso ma anche pochissimi muscoli...mentre i centometristi sembrano dei veri e propri bodybuilder...quindi è vero che la corsa porta al dimagrimento, ma porta anche alla perdita di tanta massa muscolare che di conseguenza porta a una riduzione del metabolismo.
Cerchiamo di capire come fare per ottenere risultati consistenti e duraturi.
Una cosa è certa: bisogna partire dalle scienze esatte: anatomia, fisiologia e biomeccanica...e non dalle teorie o dalle opinioni della gente.
Ti posso assicurare che avere un bel fisico e mantenerlo nel lungo periodo è possibile, ma devi evitare di farti incantare dall'ultimo arrivato che ha inventato l'allenamento all'ultima moda super figo.
Ecco una panoramica di quello che imparerai:
- I principi base per sbloccare un muscolo dalla sua fase di stallo;
- La soluzione definitiva per fare un corretto pasto post allenamento e per massimizzarne l'efficacia in modo da costruire nuovo muscolo;
- Pettorali: 10 modi per farli crescere in modo rapido e come mantenere il corretto assetto scapolare per massimizzare l'efficacia dell'allenamento;
- Spalle: 15 modi per allenarle in modo efficace, farle crescere in poco tempo e cosa non fare per evitare dolori sia in cronico che in acuto;
- Dorsali: Lat machine a presa stretta o larga? Rematore con bilanciere o con manubrio? Queste ed altre risposte per ottenere risultati sorprendenti;
- Allenamento gambe e glutei: Come avere un lato B da urlo e perché le donne hanno una marcia in più;
- Tricipiti e bicipiti: quali esercizi fare per un ottimale reclutamento muscolare e per massimizzarne la crescita?
....e infine...
- BONUS EXTRA :
- PIANO ALIMENTARE con tabelle pronte all'uso per massimizzare I tuoi risultati sulla base del tuo gruppo sanguigno (A, B, AB, ZERO);
- LISTA INTERATTIVA dei migliori prodotti sul fitness testati da me;
- PERCORSO DI CONSULENZA DIRETTA per diventare un caso studio di successo.
- LE BASI DELL'IPERTROFIA: quello che devi sapere per massimizzare i tuoi allenamenti e per ottenere massa muscolare rapidamente.
Ti spiegherò in modo chiaro e semplice i principi base per avere un fisico tonico e muscoloso anche se sei un neofita e se non ti sei mai allenato prima d'ora.
Clicca su Acquista ora e accedi a queste preziose informazioni.
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