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Allenamento Funzionale - Metodo WTA: Da Zero a Guerriero per la Vita
Paperback
ISBN13: 9789893553763
Publisher: Emilio Troiano Ifwta - International Function
Published: Jul 8 2024
Pages: 602
Weight: 2.27
Height: 1.22 Width: 7.00 Depth: 10.00
Language: Italian
Vuoi dare una svolta ai tuoi allenamenti, creandoti una struttura fisica sana e performante per ogni attività quotidiana e sportiva che fai, a prescindere dal tuo livello di partenza, dalla tua età e dai tuoi obiettivi fisici specifici, e soprattutto per tutta la tua vita? Scopri il vero potenziale del Functional Training direttamente dal creatore del primo Metodo di Allenamento Funzionale in Europa e uno dei primi al mondo. Emilio Troiano, rinomato preparatore atletico e formatore internazionale di oltre 20.000 istruttori sportivi, condivide la sua ventennale esperienza nel settore e offre linee guida chiare e dirette per aiutarti a massimizzare le tue performance fisiche e ridurre il rischio di infortuni con un'approccio scientifico e pratico allo stesso tempo.
Nel caotico panorama sportivo di oggi, l'impegno e la motivazione non sono più sufficienti per ottenere risultati fisici rapidi e duraturi. I ritmi di vita sempre più frenetici e le distrazioni continue dei social media, richiedono un'attenzione maggiore a quello che il proprio corpo ti chiede, se si vogliono velocizzare i risultati e rimanere lontani dagli infortuni. Ecco perché è fondamentale strutturare un allenamento fisico realmente funzionale, che comprenda una valutazione approfondita delle tue caratteristiche individuali e delle esigenze specifiche della tua struttura fisica e dei tuoi obiettivi.
In questo libro, l'autore rivela i segreti per un Allenamento Funzionale efficace, basato sui principi scientifici fondamentali che vengono portati nella pratica degli esercizi a corpo libero e con tutti gli attrezzi del Functional Training, dai bilancieri ai kettlebell, dal suspension training alle clave, dalle sandbag alle palle mediche, dalle sbarre alle parallele, dalle corde navali agli elastici e tanto altro.Nello specifico imparerai:
- I fondamenti scientifici dell'Allenamento Funzionale, dalla fisiologia alla biomenccanica, dai sistemi energetici e le capacità fisiche allenabili fino all'analisi delle caratteristiche individuali
- Le relazioni tra i vari attrezzi dell'Allenamento Funzionale e la Preparazione Fisica
- Le norme fondamentali per il corretto utilizzo di tutti gli attrezzi, compresi il set-up posturale su ogni esercizio e le indicazioni biomeccaniche ottimali dei movimenti
- Oltre 450 Esercizi di Functional Training specificamente progettati per tutti gli obiettivi estetico-funzionali, dal condizionamento fisico di base alla preparazione di alto livello
- I Test di Valutazione generali e specifici, dai test di Mobilità Articolare e di Forza a quelli specifici sulle varie capacità fisiche
- La Programmazione dell'Allenamento personalizzata in base al tuo livello fisico di partenza (principiante, intermedio, avanzato) e agli obiettivi specifici (posturali, estetici, salute e benessere, preparazione atletica per i vari sport)
- 35 programmi di allenamento dettagliati per guidarti passo dopo passo verso il tuo obiettivo
Che tu sia uno sportivo appassionato o un preparatore fisico, questo libro è una guida completa che ti offre soluzioni ampie ed efficaci per l'Allenamento Funzionale per ogni persona, dall'atleta professionista al praticante di base. Ogni esercizio è corredato da spiegazioni, foto e Video esecutivi per garantire una comprensione completa e una corretta esecuzione.
Quello che imparerai leggendo questo libro di 600 pagine, non solo ti trasformerà completamente come atleta, ma ti renderà più consapevole del potere del Vero Allenamento Funzionale, e questo ti permetterà di essere di esempio e aiuto per gli altri che ti circondano!
Non lasciarti sfuggire questa imperdibile occasione! Acquista il libro questa settimana e ottieni in OMAGGIO oltre 450 VIDEO degli esercizi presenti nel libro! Prendi al volo questa straordinaria offerta e trasforma la tua esperienza di allenamento!
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