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Allenamento con le Clave - Da Zero a Gladiatore
Paperback
ISBN13: 9789893519493
Publisher: Lightning Source Inc
Published: Nov 21 2023
Pages: 366
Weight: 1.40
Height: 0.76 Width: 7.00 Depth: 10.00
Language: Italian
Emilio Troiano, rinomato docente di allenamento funzionale e uno dei massimi esperti al mondo sulle Clave (Steel Clubs), presenta il suo rivoluzionario libro che cambierà il modo in cui concepite l'allenamento fisico. Le Steel Clubs, strumenti dalle caratteristiche uniche, diventano il fulcro di un percorso straordinario di forza, salute e potenza attraverso le 360 pagine di questo volume.
Con una carriera ventennale e il video su YouTube più visualizzato al mondo sull'allenamento con le Clave, Troiano porta il suo know-how direttamente nelle mani degli appassionati di fitness, dagli istruttori ai neofiti, attraverso questo libro completo ed esaustivo.
Cosa troverai in questo libro:
- 150 Esercizi con le Clave: ogni esercizio è illustrato da foto a colori (oltre 500 in totale), fornendo una guida visuale dettagliata per garantire una corretta esecuzione.
- 50 Esercizi di Mobilità Articolare a corpo libero: esercizi fondamentali nelle fasi di Warm Up e Cool Down dei tuoi Workout sia per prevenire infortuni che per migliorare le tue prestazioni fisiche.
- 30 Programmi di Allenamento con le Clave: classificati per livello e obiettivo specifico, questi programmi offrono una roadmap per ogni tipo di persona, dal principiante all'atleta più esperto.
- Tecniche di Allenamento Dettagliate: Troiano svela le tecniche sicure ed efficaci dietro gli esercizi, indicando gli errori da evitare e fornendo dettagli tecnici per massimizzare i risultati.
- Regalo Esclusivo: acquistando il libro questa settimana, riceverai tutti i video degli esercizi gratuitamente, un prezioso supporto visivo per arricchire la tua comprensione pratica.
Per rendere la lettura coinvolgente, Troiano trasporta i lettori nell'epoca dei gladiatori durante l'Impero Romano. Attraverso un racconto avvincente, la storia si intreccia con le metodologie moderne, rendendo l'apprendimento accessibile a tutti, dagli appassionati di storia agli amanti dell'allenamento fisico.
Questo non è solo un libro sull'allenamento, ma un viaggio avventuroso alla scoperta della forza, della salute e della potenza del corpo umano. Preparati a trasformare la tua vita attraverso le Steel Clubs con il maestro Emilio Troiano!
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