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Steel Clubs Training - From Zero to Gladiator
Paperback
Bodybuilding & Weight Training
ISBN13: 9789893519486
Publisher: Lightning Source Inc
Published: Nov 17 2023
Pages: 366
Weight: 1.40
Height: 0.76 Width: 7.00 Depth: 10.00
Language: English
Emilio Troiano, renowned functional training master trainer and one of the world's foremost experts on Steel Clubs, introduces his groundbreaking book that will revolutionize your approach to fitness. The unique characteristics of Steel Clubs take center stage in an extraordinary journey of strength, health, and power within the 360 pages of this comprehensive volume.
With over twenty years of expertise and the most-Steel Clubs viewed YouTube video in the world, Troiano brings his knowledge directly into the hands of fitness enthusiasts, from trainers to beginners, through this detailed and exhaustive book.
What you'll discover in this book:
- 150 Steel Clubs Exercises: Each exercise is illustrated by full-color photos (over 500 in total), providing detailed visual guidance to ensure proper execution.
- 50 Bodyweight Joint Mobility Exercises: Crucial exercises to use in Warm Up and Cool Down of your Workouts to prevent injuries and increase your physical performance.
- 30 Steel Clubs Training Programs: Classified by level and specific goals, these programs offer a roadmap for everyone, from beginners to the most experienced athletes.
- Detailed Training Techniques: Troiano unveils the proper techniques behind the Steel Clubs exercises, pointing out common mistakes and providing technical details to maximize results.
- Exclusive Gift: Purchasing the book this week includes free access to all Steel Clubs exercise videos, a valuable visual aid to enhance your practical understanding.
To make the reading engaging, Troiano transports readers to the era of gladiators during the Roman Empire. Through a captivating narrative, history intertwines with modern methodologies, making learning accessible to everyone, from history enthusiasts to fitness lovers.
This isn't just a book about training; it's an adventurous journey into discovering the strength, health, and power of the human body. Get ready to transform your life through Steel Clubs with master trainer Emilio Troiano!
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