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Bodybuilding Funzionale - Volume 1
Paperback
Series: Bodybuilding Funzionale - Volumi 1 E 2, Book 1
ISBN13: 9789893673386
Publisher: Emilio Troiano Ifwta - International Function
Published: Jul 28 2026
Pages: 454
Weight: 1.72
Height: 0.92 Width: 7.00 Depth: 10.00
Language: Italian
BODYBUILDING FUNZIONALE
Il metodo definitivo per costruire un fisico muscoloso, atletico, forte e realmente utile nella vita reale.
Per decenni il mondo del Bodybuilding e quello dell'Allenamento Funzionale sono stati considerati opposti.
Da una parte la ricerca dell'estetica, della massa muscolare e della definizione.
Dall'altra la ricerca della funzionalità , della mobilità , della coordinazione e della performance.
Ma se il vero errore fosse proprio quello di separarli?
Dopo oltre vent'anni di esperienza come atleta di Bodybuilding, ufficiale responsabile della preparazione fisica militare, preparatore atletico e formatore di oltre 25.000 professionisti del fitness nel mondo, Emilio Troiano presenta una nuova visione della costruzione fisica:
il Bodybuilding Funzionale.
Un approccio innovativo che unisce la scienza dell'ipertrofia muscolare ai principi del vero Allenamento Funzionale, permettendo di sviluppare non solo un corpo esteticamente impressionante, ma anche forte, mobile, atletico e performante.
In questo libro scoprirai:
- I meccanismi scientifici che regolano la crescita muscolare
- Come genetica, morfotipo e profilo ormonale influenzano i risultati
- Come personalizzare l'allenamento in base alle caratteristiche individuali
- I principi del vero Allenamento Funzionale secondo il Metodo WTA Functional Training(R)
- Come integrare ipertrofia, forza, mobilità e prestazione all'interno dello stesso programma
- I protocolli di valutazione per identificare punti di forza e limitazioni fisiche
- Oltre 670 esercizi accuratamente selezionati dal Bodybuilding e dall'Allenamento Funzionale
- Strategie complete di programmazione dell'allenamento
- 90 schede di allenamento già pronte per differenti livelli e obiettivi
A differenza dei tradizionali manuali di Bodybuilding, questo libro non insegna semplicemente come aumentare la massa muscolare.
Insegna come costruire muscoli che servano realmente a qualcosa.
Muscoli che migliorino la salute, il movimento, la performance sportiva e la qualità della vita.
In un'epoca in cui il concetto di Allenamento Funzionale è stato spesso confuso con semplici attività di intrattenimento, questo libro riporta al centro il significato autentico della funzionalità e dimostra come essa possa diventare il complemento ideale per la crescita muscolare.
l risultato è una nuova generazione di allenamento.
Un nuovo modo di concepire il corpo umano.
Un nuovo standard per chi vuole ottenere il massimo dal proprio potenziale fisico.
Se vuoi costruire un corpo non solo più muscoloso, ma anche più forte, più sano, più efficiente e più atletico, questo libro è il punto di partenza.
Benvenuto nel mondo del Bodybuilding Funzionale.
Non scegliere più tra estetica e funzionalità . Costruisci entrambe.
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