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Allenamento con i Manubri - Da Zero a Pro
Paperback
ISBN13: 9789893673324
Publisher: Emilio Troiano Ifwta - International Function
Published: Feb 6 2026
Pages: 424
Weight: 1.61
Height: 0.86 Width: 7.00 Depth: 10.00
Language: Italian
I manubri non sono un semplice attrezzo.
Sono uno strumento per riscoprire il movimento, la forza e la consapevolezza del proprio corpo.
In un'epoca in cui l'allenamento fisico è sempre più dominato da macchinari complessi e mode passeggere, questo libro riporta l'attenzione all'essenza: il movimento del corpo umano.
Attraverso un approccio solido, scientifico e allo stesso tempo profondamente pratico, l'autore accompagna il lettore nella riscoperta delle vere potenzialità dei manubri, uno degli attrezzi più diffusi di sempre ma troppo spesso utilizzato in modo limitato e settoriale.
Questo non è un semplice manuale di esercizi.
È un sistema di allenamento completo che unisce principi biomeccanici, fisiologia, controllo motorio ed equilibrio strutturale, trasformando i manubri in uno strumento efficace per migliorare forza, salute, performance e qualità della vita.
Cosa troverai in questo libro:
- 250 esercizi con i manubri, organizzati secondo logiche funzionali e motorie;
- 35 schede di allenamento complete, adattabili a diversi livelli e obiettivi;
- I principi fondamentali dell'allenamento basato sul movimento e non sul singolo muscolo;
- Come sviluppare forza reale, mobilità , stabilità e coordinazione;
- Il concetto di Equilibrio Strutturale per muoversi in modo efficace e sicuro;
- Un metodo applicabile a principianti, atleti, professionisti e appassionati.
Perché questo libro è diverso
Allenare il movimento significa allenare il corpo nella sua globalità .
Significa rispettarne le leggi biomeccaniche, migliorarne l'efficienza e prevenire compensi e infortuni.
Attraverso oltre 20 anni di esperienza sul campo, l'autore condivide una visione dell'allenamento che va oltre la semplice prestazione fisica, toccando aspetti più profondi come:
- consapevolezza corporea;
- autostima;
- presenza e controllo di sé.
Allenarsi meglio non significa solo ottenere risultati estetici, ma vivere meglio nel proprio corpo.
A chi è rivolto
Questo libro è pensato per:
- chi vuole allenarsi in modo più efficace e intelligente;
- chi utilizza i manubri in palestra o a casa e vuole sfruttarli al massimo;
- personal trainer, preparatori atletici e professionisti del movimento;
- chi cerca un approccio scientifico ma accessibile all'allenamento funzionale con i manubri.
I manubri sono solo l'inizio.
Il movimento è la chiave.
Se vuoi fare un vero salto di qualità nel tuo allenamento e nella tua vita, questo libro ti mostrerà come.
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