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Hybrid Fitness Racing to Succeed: The Complete Training Guide for Athletes Competing in HYROX and Functional Fitness Racing Events
Paperback
Series: To Succeed
Bodybuilding & Weight TrainingGeneral Fitness
Publisher: Independently Published
Published: May 30 2026
Pages: 116
Weight: 0.47
Height: 0.24 Width: 7.00 Depth: 10.00
Language: English
Training for HYROX? This is the guide that covers everything - all 8 stations, three complete training plans, race-day tactics, nutrition science, and the mental game. Whether you're a first-timer or targeting the Pro division, Hybrid Fitness Racing to Succeed gives you every tool to go from registration to the finish line.
Whether you're switching from CrossFit, coming from a running background, or signing up for your first HYROX on a dare - this is the guide built for you.
What's Inside - 59 Chapters Across 8 Sections:- Own the Sport - race format, rules, distances, divisions and the global HYROX circuit
- Own Your Kit - shoes, belts, grips, weight selection and what to wear on race day
- Master the Movements - SkiErg, sled push/pull, burpee broad jump, rowing, farmers carry, sandbag lunges, wall balls - technique for all 8 HYROX stations
- Build the Engine - aerobic base, lactate threshold, strength endurance programming
- Fuel the Machine - nutrition for functional fitness, race-week fuelling protocols
- Become the Athlete - mental toughness, competition mindset, managing fatigue
- Race Smart - pacing strategy, transition management, station-by-station race tactics
- Go Further - HYROX Doubles format, Pro Division, season planning and long-term progression
- 12-week first-timer plan - gym-fit to HYROX race-ready
- 16-week performance plan - targeting sub-90 minutes
- Station-specific drill sessions for every HYROX movement
Real coaching. Real sports science. Real race-day strategy - not watered-down generic fitness advice.
Eight stations. One finish line. The only guide you need to get there.
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