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Athletics to Succeed: The Complete Athletics Guide for Juniors, Coaches and Parents
Paperback
Series: To Succeed
Publisher: Independently Published
Published: Jun 23 2026
Pages: 78
Weight: 0.33
Height: 0.16 Width: 7.00 Depth: 10.00
Language: English
Athletics is the foundation of all sport - yet very few books tackle the full range of track and field events in one junior-focused volume for players, coaches, and parents. Athletics to Succeed does exactly that: sprint mechanics, distance running, long jump, high jump, shot put, javelin, relay baton exchange, and the complete World Athletics youth development pathway - all in one comprehensive guide unlike anything else available at this price point.
- Track Events - 60m to 1500m technique, sprint start mechanics, hurdles, steeplechase basics and relay baton exchange
- Field Events - long jump, high jump (Fosbury Flop), triple jump, shot put, discus and javelin progressions for junior athletes
- Distance Running - aerobic development, cross-country preparation, pacing strategy and junior training volume guidelines
- Fitness and Conditioning - athletics-specific strength, plyometric training, sprint drills and periodisation for multi-event athletes
- The Pathway - World Athletics U18/U20 Championships, national junior leagues, school and club athletics routes and talent identification
Development frameworks drawn from World Athletics official youth guidelines, national federation age-group recommendations, and current sports science on youth speed and power development. Track, field, and cross-country are all covered.
The only junior athletics guide covering sprints, jumps, throws and distance - all in one book for the athlete, the parent, and the coach.
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