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Nutrition to Succeed: The Complete Sports Nutrition Guide for Junior Athletes, Coaches and Parents
Paperback
Series: To Succeed
Diet & NutritionHealth GeneralGeneral Fitness
Publisher: Independently Published
Published: Jun 3 2026
Pages: 82
Weight: 0.35
Height: 0.17 Width: 7.00 Depth: 10.00
Language: English
Most sports nutrition books are written for adult athletes. Some are written for coaches. Almost none address the specific needs of growing young athletes whose bodies are developing, whose energy needs differ from adults, and whose relationship with food can be helped or harmed by the adults around them. Nutrition to Succeed fills that gap - 30 chapters and 5 appendixes covering every aspect of junior sports nutrition, from daily fuelling and hydration to competition-day plans, RED-S, vegetarian diets, supplements, and building lifelong healthy habits.
- Fuelling for Performance - macronutrients, micronutrients, energy balance, pre- and post-training nutrition, hydration
- Sport-Specific Nutrition - training across different sports, match-day and race-day plans, multi-day tournaments, travel nutrition
- Growth and Development - puberty and changing needs, RED-S, iron and calcium, protein for muscle, bone health and stress fractures
- Special Topics - bone health, vegetarian and vegan athletes, supplements, weight management, disordered eating, food labels
- Practical Nutrition - meal planning, food preparation, shopping, the role of parents and coaches, eating away from home
- Building Lifelong Habits - the 8-week performance plan, nutrition literacy, long-term athletic development
Includes Appendix C: Nutrition Training Companion - four-week food diary, eight-week hydration tracker, competition nutrition logs, monthly review forms and goal-setting templates. Plus Appendix D: Quick-Reference Food Tables (protein sources, carbohydrate sources, pre- and post-training meal ideas, hydration guide, supplement reference) and Appendix E: Eight-Week Performance Nutrition Plan.
30 chapters. Every nutritional question answered. The only sports nutrition guide written for the junior athlete, the coach, and the parent.
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