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Tennis to Succeed: The Complete Tennis Guide for Juniors, Parents and Coaches
Paperback
Series: To Succeed
Sports GeneralTennisGeneral Fitness
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Publisher: Independently Published
Pages: 86
Weight: 0.36
Height: 0.18 Width: 7.00 Depth: 10.00
Language: English
Tennis has the most developed junior pathway of any racket sport - and almost no single book covers it properly for the player, the coach, and the parent all in one volume. Tennis to Succeed does exactly that: stroke technique, tactical frameworks, physical conditioning, mental performance, and the full LTA and ITF junior development pathway - all in one definitive guide that is unlike anything else available for junior players.
- Core Strokes - forehand, backhand, serve, volley, overhead and slice - technique from first grips to competitive play
- Tactics - baseline play, serve and volley, rally patterns, singles and doubles strategy
- Physical Conditioning - tennis-specific strength, speed, agility and endurance training
- Nutrition and Recovery - fuelling for long matches, tournament nutrition and recovery protocols
- Mental Performance - pressure management, between-point routines, playing with confidence
- The Pathway - LTA Mini Tennis, Orange/Green/Yellow ball progression, county, national and ITF junior competition
Benchmark data and development frameworks drawn from LTA coaching resources and real junior performance programmes.
The only junior tennis guide written for the player, the parent, and the coach - all in one book.
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