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The Home Workout Plan: How to Master Push-Ups in 30 Days
Paperback
Series: Fitness Short Reads, Book 1
ISBN13: 9781539165460
Publisher: Createspace Independent Publishing Platform
Published: Sep 29 2016
Pages: 30
Weight: 0.12
Height: 0.06 Width: 6.00 Depth: 9.00
Language: English
Here's where you start!
Ready to conquer push-ups in 30 days? How to Master Push-Ups in 30 Days provides a simple, straightforward workout plan to help you crush your push-up goals. Whether you're preparing for a fitness assessment or just striving to become a better version of yourself, this guide takes the guesswork out of push-ups and delivers real results. Forget the overcomplicated advice online-this plan is designed for beginners and adaptable to your fitness level. In this workout program, you'll get:
- Push-up exercises ideal for beginners
- Dozens of images to guide you
- A fully customizable 30-day workout plan
- 8 simple push-ups with 6 variations each
- Clear, concise instructions for every exercise
- Tips and guidelines to maximize your workouts
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