Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Steady Again: A Step-by-Step Plan for Adults 70+ to Rebuild Balance, Strength, Confidence, and Everyday Independence After a Fall

Steady Again: A Step-by-Step Plan for Adults 70+ to Rebuild Balance, Strength, Confidence, and Everyday Independence After a Fall

Markovych, Yaroslav

Paperback

Health GeneralGeneral FitnessSelf-Help

ISBN13: 9798189868900
Publisher: Independently Published
Published: Jul 30 2026
Pages: 180
Weight: 0.55
Height: 0.38 Width: 6.00 Depth: 9.00
Language: English
The fall may be over, but the fear can remain.

A hallway, shower, front step, or daily walk can suddenly feel unsafe. You may move less, depend on others more, and wonder whether you will ever trust your body again.

Steady Again is a practical, compassionate guide for adults 70+ who have experienced a fall or near-fall and are ready to rebuild safer movement after appropriate medical care.

Instead of offering another random collection of exercises, this book follows the six-part STEADY Return System:

  • Start with safety and know when professional help is needed
  • Take stock of fear, confidence, and the activities you have stopped doing
  • Engineer a safer home without turning it into a hospital
  • Activate strength and balance through gradual, supported practice
  • Develop confidence in real-life tasks such as walking, turning, bathing, and using stairs
  • Create a personal plan for setbacks, maintenance, and continued independence
Inside you will also find readable instructions, clear progression levels, home-safety checklists, confidence trackers, and guidance for adult children who want to help without taking control.

This book does not promise that every fall can be prevented. It gives you a structured way to move forward carefully, rebuild capability, and make everyday life feel possible again.

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