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Prediabetes After 60: A 90-Day Plan for Steadier Blood Sugar with Senior-Friendly Meals, After-Meal Walking, Safe Strength, and Smarter Doctor Convers
Paperback
Diet & NutritionDiabetesSelf-Help
Publisher: Independently Published
Published: Jul 29 2026
Pages: 246
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
You were told your blood sugar is borderline. Now what-give up every food you enjoy, count every carb, and exercise like an athlete?
There is a more realistic way.
Prediabetes After 60 is a practical 90-day action plan built around the needs of older adults: familiar food, changing energy levels, joint or balance concerns, existing medications, smaller households, and the need to protect strength-not just chase a number on a laboratory report.
Instead of another restrictive diet or collection of disconnected tips, this book gives you one clear system:
- PLATE: Build satisfying, senior-friendly meals from foods you already recognize, with simple portions, flexible swaps, and realistic planning for one or two people.
- MOVE: Use short after-meal walks, indoor and seated alternatives, and a safe minimum of strength work-without punishing workouts.
- PARTNER: Prepare smarter questions about A1C, follow-up testing, medications, and metformin so you can make informed decisions with your health-care team.
- A complete 13-week action calendar
- Easy plate-building and shopping templates
- Low-impact movement options for different mobility levels
- Simple strength exercises with chair and wall support
- Doctor-visit worksheets and medication questions
- Plans for restaurants, travel, holidays, pain, fatigue, poor sleep, and setbacks
- A Day 90 review and long-term maintenance plan
This book does not promise a guaranteed A1C result, replace medical care, or tell you to start, stop, or change medication. It gives you a structured, medically responsible way to build sustainable habits, protect everyday function, and work more effectively with your clinician.
Start where you are. Build one repeatable action at a time. Make the next 90 days count.
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