Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
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  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Stoic Pause: Anger Management for Men: Handle Triggers, Control Reactions, and Respond Without Regret

The Stoic Pause: Anger Management for Men: Handle Triggers, Control Reactions, and Respond Without Regret

Markovych, Yaroslav

Paperback

Self-Help

ISBN13: 9798187235087
Publisher: Independently Published
Published: Jul 14 2026
Pages: 184
Weight: 0.56
Height: 0.39 Width: 6.00 Depth: 9.00
Language: English
Anger does not usually feel like a bad decision. It feels like certainty: He disrespected me. She is trying to control me. I have to answer now.

The Stoic Pause is a practical field manual for men who know the cost of reacting too fast-and who are tired of choosing between explosion and silence.

Drawing on the Stoic distinction between impression and assent, Yaroslav Markovych presents the PAUSE Method: a five-part system for noticing the trigger, testing the first story, interrupting the urge, choosing a firm response, and repairing what matters when you fail.

Inside, you will learn how to:

  • handle disrespect without surrendering your boundaries;
  • control reactions at home, at work, in traffic, and online;
  • use short scripts when anger narrows your thinking;
  • review failures without rumination or excuses;
  • build self-command that survives real pressure.
You do not need to eliminate anger before you act well. You need to recover choice before anger acts for you.

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