Sign-In
Cart
The 20-Minute Brain Health Plan After 65: An 8-Week Daily System for Movement, Sleep, Food, Learning, and Connection
Paperback
Publisher: Independently Published
Published: Aug 6 2026
Pages: 234
Weight: 0.70
Height: 0.49 Width: 6.00 Depth: 9.00
Language: English
You know movement, sleep, healthy food, learning, and social connection matter. The hard part is turning all that advice into a routine you can actually follow.
The 20-Minute Brain Health Plan After 65 gives you a clear, evidence-informed system for building better brain-health habits without complicated protocols, expensive testing, or unrealistic promises.
Over eight practical weeks, you will learn how to:
- create a safe 20-minute daily routine that fits your energy and mobility;
- use movement, sleep, food, learning, and connection as five practical brain-health levers;
- choose a minimum version for difficult days instead of quitting;
- track progress without turning the book into another stressful obligation;
- separate stronger evidence from promising, mixed, or unproven claims;
- recognize memory changes and other warning signs that deserve professional attention;
- build a personal maintenance plan you can continue after Week 8.
Each week includes short explanations, large-print action pages, checkboxes, weekly reviews, and flexible alternatives for different ability levels. You do not need special equipment, a perfect diet, or hours of free time.
This is not a promise to prevent or treat dementia. It is a practical guide to help adults 65 and older act on modifiable habits associated with cognitive and healthy aging while knowing when to speak with a qualified health professional.
If you are ready to stop collecting advice and start following a realistic plan, begin with Day 1.
Also from
Markovych, Yaroslav
The Stoic Pause: Anger Management for Men: Handle Triggers, Control Reactions, and Respond Without Regret
Markovych, Yaroslav
Paperback
When Your Adult Child Has Serious Mental Illness: A Practical Boundaries and Future-Care Plan for Parents Over 50
Markovych, Yaroslav
Paperback
When Your Adult Child Is Addicted: How to Help Without Financing the Addiction, Managing Every Crisis, or Losing Your Own Life
Markovych, Yaroslav
Paperback
Eat to Stay Strong After 65: The Protein-First Nutrition Guide to Support Muscle, Energy, and Independence-with Simple Meals for One or Two
Markovych, Yaroslav
Paperback
Lonely After Retirement: Feeling Lost After Retirement? The 90-Day Six-Anchor Plan to Rebuild Purpose, Identity, Routine, and Connection
Markovych, Yaroslav
Paperback
A Stable Entrepreneur: Building an unbreakable business on time-honoured principles
Markovych, Yaroslav
Paperback
The Effective Leader: Art and Strategy for Ultimate Success: Mastering Influence, Motivation, and Team Success
Markovych, Yaroslav
Paperback
Live Like a Lion: The Complete Guide to Personal Transformation and Mental Strength
Markovych, Yaroslav
Paperback
Hear Again: The Clear, Safe Guide to Choosing Hearing Help, Avoiding Costly Mistakes, and Thriving in Your First 90 Days
Markovych, Yaroslav
Paperback
Close Again After Menopause: A Couple's Pressure-Free Plan for Painful Sex, Changing Desire, Getting the Right Help, and Rebuilding Intimacy
Markovych, Yaroslav
Paperback
The In-Home Caregiver Playbook: A Family System for Hiring, Onboarding, Managing, Reviewing, and Replacing Paid Home Care
Markovych, Yaroslav
Paperback
Your Word, Kept: A 42-Day Proof Standard for Finishing What You Said You Would
Markovych, Yaroslav
Paperback
Unsaid: A Private Ceremony to Finish the Conversation Without Their Answer
Markovych, Yaroslav
Paperback
The Dementia Risk Playbook: The 14 Science-Backed Factors That Shape Your Brain's Future - Ranked by What Actually Matters
Markovych, Yaroslav
Paperback
Steady Again: A Step-by-Step Plan for Adults 70+ to Rebuild Balance, Strength, Confidence, and Everyday Independence After a Fall
Markovych, Yaroslav
Paperback
The Fixed-Income Reset After 65: A 30-Day Plan to Cut Household Costs, Make Social Security Go Further, and Worry Less About Money
Markovych, Yaroslav
Paperback
The Only Child Caregiver: How to Build a Support Team When There Are No Siblings to Share the Work
Markovych, Yaroslav
Paperback
Stop Funding Your Adult Child: The Bill-by-Bill Financial Off-Ramp to End Open-Ended Support Without Ending the Relationship
Markovych, Yaroslav
Paperback
New Dentures, Real Life: A 60-Day Plan for Eating, Speaking, Comfort, Care, Confidence, and Knowing When the Fit Is Wrong
Markovych, Yaroslav
Paperback
When Mom or Dad Refuses Help: The Adult Child's Decision Tree for Safety, Driving, Money, Home Care, and What to Do Next
Markovych, Yaroslav
Paperback
The Caregiver Respite Playbook: How to Find, Fund, and Schedule Adult Day Programs, In-Home Respite, and Short-Term Stays Without Guilt
Markovych, Yaroslav
Paperback
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Kludje, Sicgmone
Koranteng, Vanessa
Hardcover
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Teasdale, John
Segal, Zindel
Williams, Mark
Paperback
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
The Danish Way of Raising Teens: What the Happiest People in the World Know about Raising Confident, Healthy Teenagers with Character
Sandahl, Iben Dissing
Paperback
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Mel
Robbins, Sawyer
Hardcover
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Kishimi, Ichiro
Koga, Fumitake
Paperback
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Duckworth, Angela L.
Review, Harvard Business
Gervais, Michael
Paperback
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
Crucial Conversations: Tools for Talking When Stakes Are High
Patterson, Kerry
Grenny, Joseph
McMillan, Ron
Paperback
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
The Courage to Commit: Embrace the Radical Power of Sticking with Something
East, Andrew
Johnson, Shawn
Hardcover
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
McDowell, Milica
Conley, Courtney
Hardcover
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them
Lepera, Nicole
Hardcover
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
The Butterfly Season: What 64 Butterflies Taught Me about Nature's Great Mysteries and the Meaning of Life
Korsgaard, Lea
Hardcover
Burn the Haystack: Decode Dating, Torch the Duds, and Make Room for Men Who Matter
Young Phd, Jennie
Hardcover
The Overthinker's Guide to Making Decisions: How to Make Decisions Without Losing Your Mind
Nguyen, Joseph
Hardcover
Doing Small Things with Great Love: How Everyday Humanitarians Are Changing the World
Eubank, Sharon
Hardcover
The Company We Keep: Friendship, Connection, and Redefining What It Means to Grow Together
Elle, Alexandra
Hardcover