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Living Well with Neuropathy After 65: A Daily System to Manage Foot Numbness, Reduce Fall Risk, Protect Your Feet, and Sleep Better Despite Nerve Pain
Paperback
Health GeneralPain ManagementSelf-Help
Publisher: Independently Published
Published: Aug 25 2026
Pages: 212
Weight: 0.83
Height: 0.45 Width: 7.00 Depth: 10.00
Language: English
Numb feet. Burning pain at night. Unsteady steps. The fear of missing a foot injury-or taking a fall that could change your independence.
Living with peripheral neuropathy after 65 can make ordinary routines feel less predictable. But you do not need another complicated medical textbook or another promise of a miracle cure. You need a practical system for living more safely every day.
LIVING WELL WITH NEUROPATHY AFTER 65 gives you a clear, easy-to-follow daily approach built around five simple anchors: SCAN, SHIELD, STABILIZE, SETTLE, and SIGNAL.
Inside, you will learn how to:
- Check numb feet for problems you may not feel
- Protect your feet from pressure, friction, heat, and unnoticed injuries
- Choose safer shoes and socks and recognize troublesome pressure points
- Reduce everyday fall risks throughout your home
- Walk, stand, turn, and move more deliberately
- Work with physical and occupational therapists to support strength and balance
- Manage burning, tingling, sensitivity, and difficult symptom days
- Create a safer nighttime routine when nerve pain interferes with sleep
- Track symptoms, medications, falls, and foot changes for more productive medical visits
- Handle errands, travel, weather, and unfamiliar environments more confidently
- Build a practical 30-Day Independence Plan
The book also includes reusable checklists, safety audits, symptom logs, appointment tools, footwear checks, a night-path audit, and a daily foot-care system designed for real life.
This is not a book about surrendering your independence to neuropathy. It is about protecting that independence with better routines, better information, and safer decisions.
If numbness, nerve pain, balance problems, or foot safety have begun changing the way you live, this book gives you a practical system for knowing what to do next.
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