Sign-In
Cart
Hack Your Blood Sugar: How Anyone Can Use a Continuous Glucose Monitor to Discover Their Glucotype & Take Control of Their Health
Paperback
Publisher: Glucotype Publications
Published: Mar 16 2026
Pages: 308
Weight: 0.91
Height: 0.65 Width: 6.00 Depth: 9.00
Language: English
Then you looked at the data and thought: Now what?
Welcome to your complete user manual.
Karen Kennedy is the teacher we all need - kind, smart, and funny. Anyone curious about how their blood sugar works, and certainly anyone considering a CGM, needs this accessible, detailed guide.
- How to read your CGM data - Spot patterns that matter, identify triggers, separate signal from noise
- Your unique glucotype - Identify your metabolic type from one of six metabolic patterns.
- The Pattern Recognition Guide - What normal looks like vs. what's concerning, plus the 5 most common patterns decoded
- How to customize your 90-day program - Using only the 2-3 levers that move YOUR glucose numbers
- When your data is misleading - Common CGM misinterpretations that lead people astray
Think of this as the instruction manual that should have come with your device - except it doesn't just teach you how to use the technology, it shows you how to become the expert on YOUR body.
Whether you have type 2 diabetes, prediabetes, or want to prevent chronic disease, this guide will help you understand and get control over your blood sugar and your health. A must-have reference book for both CGM users and clinicians!- Maureen Walsh, NTP, RHP, CFMHC Hack your Blood Sugar is an easy-to-understand guidebook to using a Continuous Glucose Monitor (CGM) that any patient or clinician will benefit from reading. ... I will be offering it to all my clients.
- Karin Mullooly, AFMC, INHC, Applied Functional Medicine Certified Practitioner & Integrative Nutrition Health Coach Karen Kennedy provides actionable strategies, research-backed insights, and practical tips that are both accessible to beginners and valuable for experts.
- Julie Kerr, IFNCP, Owner, Nutrition Everyday by Julie K
Also from
Kennedy, Karen
Healthy Pregnancy: A 15-Minute Quick Guide to Help You Ward off Worries on Your Pregnancy
Kennedy, Karen
Paperback
How to Get Pregnant: How to Boost Your Fertility for the First Time Mom or Dad-To-Be
Kennedy, Karen
Paperback
The Sorry Situation: A Proper Apology, Featuring Moo Moo
Pape, Faith Christina
Kennedy, Karen
Paperback
Also in
Diabetes
The Yates Protocol: Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes
Yates, Beverly
Hardcover
The Diabetic Cookbook and Meal Plan for the Newly Diagnosed: A 4-Week Introductory Guide to Manage Type 2 Diabetes
Zanini, Lori, Rd Cde
Paperback
Mayo Clinic the Essential Diabetes Book: A Complete Guide to Prevent, Manage and Live with Diabetes
Castro, M. Regina
Paperback
The Complete Type 2 Diabetes Cookbook for Beginners 2025: 150 Easy and Heart-Healthy Recipes
Warren, Ariel, Rdn CD Cdces
Paperback
Take Control of Your Prediabetes and Type 2 Diabetes: Prevent, Manage and Reverse Your Condition
Wilson, Val
Paperback
The Prediabetes Action Plan and Cookbook: A Simple Guide to Getting Healthy and Reversing Prediabetes
Mussatto, Cheryl, MS Rd LD
Paperback
The Insulin Resistance Diet Plan & Cookbook: Lose Weight, Manage Pcos, and Prevent Prediabetes
Spencer, Tara
Paperback
Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabe
Barbaro, Robby, MPH
Khambatta, Cyrus, PhD
Paperback
The Everything Easy Pre-Diabetes Cookbook: 200 Healthy Recipes to Help Reverse and Manage Pre-Diabetes
Harris-Pincus, Lauren
Paperback
Cookbook For Diabetics and High Cholesterol: 115+ Wholesome Recipes for Diabetics and Lowering Cholesterol
Robinson, Daisy
Paperback
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Greene, Marianne
Berkey Rdn LD Cdces, Elizabeth M.
Hardcover
The Disease Reversal Project, Volume 1: Diseases of the Drugs & Disease Reversal: Hypertension, Dyslipidemia, Type 2 Diabetes
Fleetwood, Christie
Paperback
The Diabetes Code Cookbook: Delicious, Healthy, Low-Carb Recipes to Manage Your Insulin and Prevent and Reverse Type 2 Diabetes
Fung, Jason
MacLean, Alison
Hardcover
The 30-Minute Prediabetes Cookbook: 100 Easy Recipes to Improve and Manage Your Health Through Diet
Kirchner, Ranelle, MS Rd Ldn Cdces
Paperback
Prediabetes: A Complete Guide, Second Edition: Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses
Weisenberger, Jill
Paperback
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Munshi, Medha
Colberg, Sheri
Paperback
The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes
Hensrud, Donald D.
Hardcover
The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes
McKittrick, Martha
Anderson, Michelle
Paperback
Intuitive Eating for Diabetes: The No Shame, No Blame, Non-Diet Approach to Managing Your Blood Sugar
Dada, Janice
Paperback
Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars
Bernstein, Richard K.
Hardcover
Insulin Resistance Diet for Beginners: The Complete Guide to Reverse Insulin Resistance & Manage Weight
Coldwell, Marlee, Rd
Paperback
Dr. Atkins' New Diet Revolution: The Weight-Loss Standard That Controls Hunger, Corrects the Metabolism, and Encourages Good Health
Atkins, Robert C.
Paperback
The 5 Ingredient Diabetic Diet Cookbook for Beginners: How to Stabilize Blood Sugar in Just 30 Minutes a Day - 60 Days of Simple, Delicious Type 2 Dia
Berkey, Elizabeth M.
Greene, Marianne
Paperback
Type 1 Diabetes Handbook: Strategies for Glucose Management Recipes and Resources
Block Rdn Cdces, Laurie
Paperback
Using Insulin: Everything You Need for Success with Insulin
Walsh, John
Roberts, Ruth
Varma, Chandrasekhar
Paperback
The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes Through Healthy Eating and Exercise
Wright, Hillary
Paperback
Eating Yourself Sick: How to Stop Obesity, Fatty Liver, and Diabetes from Killing You and Your Family
Galati, Joseph S.
Paperback
Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes
Taylor, Roy
Paperback
Diabetes Meals for Good Health Cookbook: Low-Carb Recipes and Swaps for Every Meal
Graham, Karen
Shomali, Mansur
Paperback
Stelo Glucose Biosensor & App by Dexcom User Guide: Simple Directions for Accurate Readings and Reliable Results
Ribeiro, Laurel D.
Paperback
Air Fryer Low Carb Cookbook for Diabetics: Healthy and Delicious Recipes for People with Diabetes
Chambers, Natalie
Paperback
Diabetes Food Journal: A Daily Log for Tracking Blood Sugar, Nutrition, and Activity
Buckley, Mila Clarke
Paperback
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Berkey, Elizabeth M.
Greene, Marianne
Hardcover
Complete Type 2 Diabetes Cookbook: 150 Healthy Recipes to Manage Diabetes
Warren, Ariel, Rdn CD Cdces
Paperback
The Diabetes-Free Cookbook & Exercise Guide: 80 Utterly Delicious Recipes & 12 Easy Exercises to Keep Your Blood Sugar Low
Cackowski, Colleen
Poothullil MD, John
Hardcover
The Type 1 Diabetes Cookbook: Easy Recipes for Balanced Meals and Healthy Living
Block, Laurie, MS Rdn Cde
Paperback
Rethinking Diabetes: What Science Reveals about Diet, Insulin, and Successful Treatments
Taubes, Gary
Paperback
La Revolución de la Diabetes Tipo 2: Recetario Y Guía Completa Para El Control de la Diabetes Tipo 2
Tejero, Jose
Licalzi, Diana
Hardcover
Type 2 Diabetes Dessert Cookbook: Scrumptious and Easy Recipes to Manage Prediabetes and Type 2 Diabetes
Schwartz, Meg
Paperback
The Diabetic Cookbook: Easy, Healthy, and Delicious Recipes for a Diabetes Diet
Shasta Press
Paperback
The Diabetic Muscle and Fitness Guide: How to Look, Feel and Perform Better as a Diabetic
Graham, Phil
Paperback
Return to Energy: Lived Experience as God Designed: How Competing Metabolisms Shape Health and Disease
MacDonald, Michael
Paperback
Life Without Diabetes Cookbook: 85 Simple and Delicious Recipes for Reversing Type 2 Diabetes
Porter, Emma
Hardcover
Fast Food Genocide: How Processed Food Is Killing Us and What We Can Do about It
Fuhrman, Joel
Phillips, Robert
Paperback
Clínica Mayo. El Libro Esencial de la Diabetes: Una Guía Completa Para Prevenir, Manejar Y Vivir Bien Con Diabetes
Castro, M. Regina
Paperback
Diabetes Diet Cookbook for Seniors Over 50: Delicious and nutritious low-carb and low-sugar recipes for diabetics
D. Cook, Mary
Paperback
Breakthrough: Elizabeth Hughes, the Discovery of Insulin, and the Making of a Medical Miracle
Ainsberg, Arthur
Cooper, Thea
Paperback
Living Well with Graves' Disease and Hyperthyroidism: What Your Doctor Doesn't Tell You...That You Need to Know
Shomon, Mary J.
Paperback
Type 1 Diabetes Handbook: Strategies for Glucose Management Recipes and Resources
Block Rdn Cdces, Laurie
Hardcover
Attitude Is Everything REV Ed: 10 Life-Changing Steps to Turning Attitude Into Action
Harrell, Keith
Paperback
Postdiabetic: An Easy-To-Follow 9-Week Guide to Reversing Prediabetes and Type 2 Diabetes
Edmeades, Eric
Ruiz, Ruben
Paperback
Type 1 and Type 2 Diabetes Cookbook: Low Carb Recipes for the Whole Family
Segal, Prof David
de Beer, Vickie
Megaw, Kath
Paperback
The Everything Guide to the Insulin Resistance Diet: Lose Weight, Reverse Insulin Resistance, and Stop Pre-Diabetes
Feldman, Marie
Dalyai, Jodi
Paperback
Kookboek voor beginners met diabetes type 2: 100 eenvoudige en bloedsuikervriendelijke recepten voor elke dag
Hodges, Mina
Paperback
The Insulin-Resistance Diet--Revised and Updated: How to Turn Off Your Body's Fat-Making Machine
Grossman, Mary Kay
Hart, Cheryle R.
Paperback
Diabetes Air Fryer Cookbook: Easy, Everyday Recipes to Lose Weight and Beat Type 2 Diabetes
Caldesi, Katie
Hardcover
Mayo Clinic Guide to Better Vision, 3rd Ed: Preventing and Treating Disease to Save Your Eyesight
Bakri, Sophie J.
Paperback
Pregnancy with Type 1 Diabetes: Your Month-to-Month Guide to Blood Sugar Management
Smith Cdces, Jennifer
Vieira, Ginger
Paperback
The Southern Comfort Food Diabetes Cookbook: Over 100 Recipes for a Healthy Life
Feller, Maya, MS Rd Cdn
Paperback
El Control de la Diabetes Guía y Libro de Cocina: Fáciles, Saludables y Deliciosas Recetas Para Diabéticos.
Hannah, Andy
Paperback
Diabetes: The Real Cause and the Right Cure, 2nd Edition: 8 Steps to Reverse Type 2 Diabetes in 8 Weeks
Poothullil MD, John
Paperback
Grit Pregnancies: How to Have a Healthy Pregnancy and Normal Blood Sugars with Type 1 Diabetes
Herschede, Allison M.
Paperback
Fatty Liver Diet: A Beginner's Guide for Prediabetics With Recipes and a Meal Plan
Jamesonn, Larry
Paperback
Diabetes Snacks, Treats, and Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to Eat
Grunes, Barbara
Paperback
Prediabetes Diet and Action Plan: A Guide to Reverse Prediabetes and Start New Healthy Habits
Figueroa, Alice, MPH Rdn Cdn
Paperback
Actually, I Can.: Growing Up with Type 1 Diabetes, A Story of Unexpected Empowerment
Panzirer, Morgan J.
Paperback
Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health
Jacoby, Richard
Baldelomar, Raquel
Paperback
Exposing the Spiritual Roots of Diabetes: Powerful Answers for Healing and Disease Prevention
Wright, Henry W.
Paperback
The Diabetes Reset: The Doctor-Free 7-Step System to Lower Blood Sugar, Lose Weight, Address Insulin Resistance, and Manage Type 2 Diabetes
Greene, Marianne
Berkey, Elizabeth M.
Paperback
Sweating Sickness?: How To Stop Sweating? Natural Remedies & Treatments For Excessive Sweating Problems
Pinteles, Genes
Paperback
Managing Type 2 Diabetes (Headline Health Series): A Guide to Understanding and Treating Your Symptoms
Cavan, David
Paperback
The Insulin Resistance Solution: Reverse Pre-Diabetes, Repair Your Metabolism, Shed Belly Fat, and Prevent Diabetes - With More Than 75 Recipes by Dan
Thompson, Rob
Carpender, Dana
Paperback
Your Simple Guide to Reversing Type 2 Diabetes: The 3-Step Plan to Transform Your Health
Taylor, Roy
Paperback
Aging Well with Diabetes: A 10-Point Action Plan for Older Adults
Colberg, Sheri
Munshi, Medha
Hardcover
The Diabetes Exit: How to Reverse Type 2 Diabetes When Knowing What to Do Has Never Been Enough
Woode, Dwain
Paperback
The Everything Guide to Managing Type 2 Diabetes: From Diagnosis to Diet, All You Need to Live a Healthy, Active Life with Type 2 Diabetes - Find Out
Baker, Jason
Ford-Martin, Paula
Paperback
The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use
Wilson, Adidas
Paperback
The Gestational Diabetes Cookbook & Meal Plan: A Balanced Eating Guide for You and Your Baby
Houston, Traci
Foley, Joanna, Rd
Paperback
Exercise with Type 1 Diabetes: How to exercise without scary lows or frustrating highs
Vieira, Ginger
Paperback
Turn around Diabetes: The Step-by-Step Guide to Navigate Type 2 (and Type 1) Diabetes with Less Medication
Sanghani, Roshani
Hardcover
Beating Diabetes: How a botched insurance renewal saved my life and how what I learned can possibly save yours.
Reade, Christopher
Paperback
Diabetic Renal Diet Cookbook For Newly Diagnosed: A Complete Diabetes and Kidney Health Recipe
Micheals Rdn, McLan O.
Paperback
Gestational Diabetes Cookbook for the Newly Diagnosed: Easy Recipes and Meal Plans for a Healthy Pregnancy
Kirchner, Ranelle, MS Rd Ldn Cdces
Paperback
Diabetes - Care, Management & Prevention: A Quickstudy Laminated Reference Guide
McCaffrey, Jodi
Grahn, Jody
Other
Type 3 Diabetes: The Hidden Link Between Blood Sugar, Brain Health, and Healing Naturally
Santego, Constance
Paperback
Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, How to Thrive
Warren, Ariel, Rdn CD Cdces
Paperback
The Easy Diabetes Cookbook: Simple, Delicious Recipes to Help You Balance Your Blood Sugars
Phipps, Mary Ellen
Paperback
Outsmarting Obesity: A Doctor Reveals Why We Gain Weight, Why It Matters, and What We Can Do about It
Lonky, Stewart
Hardcover
American Diabetes Association Guide to Raising a Child with Diabetes
Roemer, Jean Betschart
Paperback
Smoothies for Type 2 Diabetes: Nourish, Energize with Guilt Free Blood Sugar Friendly Smoothies and Juices
Walterhouse, Kelly
Paperback
The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication)
Mosley, Michael
Paperback
Beat Diabetes with Indian Vegetarian Cooking: Over 100 Delicious Recipes to Keep Your Blood Sugar Low and 12 Exercises to Stay Healthy as You Age
Hanumantharao, D. C.
Poothullil MD, John
Paperback
The Diabetic Gourmet Cookbook: More Than 200 Healthy Recipes from Homestyle Favorites to Restaurant Classics
Editors of the Diabetic Gourmet Magazine
Paperback
Type 2 Diabetes Cure: Natural Treatments that will Prevent and Reverse Diabetes
Owen, Wendy
Paperback
Blood Sugar Log: Simple Weekly Logs To Track Important Daily Glucose Readings One-Year Tracker For Diabetics BONUS Coloring Pages!
Journals, Spunky Spirited
Paperback
Diabetic Cookbook: Easy & Delicious Recipes for Prediabetes, Diabetes, and Type 2 Diabetes Newly Diagnosed
Willard Marsh
Paperback
Extra Large Print Type 2 Diabetes Logbook: Keep control of your diabetes (Large Print Edition)
Fairweather, Chris
Paperback
What to Eat If You Have Diabetes (Revised): Healing Foods That Help Control Your Blood Sugar
Keane, Maureen
Chace, Daniella
Paperback
Insulin Resistance Diet: The Complete Guide To Prevent DiabetesWith Low Sugar and Low GI Recipes
Foster, Sofia
Paperback
Diagnosing the Legacy: The Discovery, Research, and Treatment of Type 2 Diabetes in Indigenous Youth
Krotz, Larry
Paperback
Diabetes Workbook: 24-Month Diabetes Self Management Workbook (Contains Blood Sugar Log, Weight Loss Log, Nutrient Guide, Calorie Expenditure Table, D
Journal Jungle Publishing
Paperback
Diabetic Diet: THE PERFECT COOKBOOK FOR DIABETES - 100 Low Sugar Recipes To Reverse an Improve Your Diabetic Condition
Shepard, Lindsay
Paperback
Healthy Habits for Managing & Reversing Prediabetes: 100 Simple, Effective Ways to Prevent and Undo Prediabetes
Feldman, Marie
Paperback
Air Fryer Low Carb Cookbook for Diabetics: Healthy And Delicious Recipes for Preventing Or Reversing Diabetes
Chambers, Natalie
Paperback