• Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
What Is Walking?: Why Don't We Feel Healthier Even Though We Walk?

What Is Walking?: Why Don't We Feel Healthier Even Though We Walk?

Paperback

Series: Run at 150 Project, Book 17

General FitnessRunning & Jogging

ISBN13: 9798183695533
Publisher: Independently Published
Published: Jun 22 2026
Pages: 218
Weight: 0.66
Height: 0.46 Width: 6.00 Depth: 9.00
Language: English
What Is Walking? explores the true meaning of walking beyond simple movement.

The book challenges the common belief that walking alone automatically leads to better health and asks an important question: Why don't we feel healthier even though we walk?

Through the philosophy of RUN AT 150, the author explains how walking, habits, posture, movement patterns, mindset, and daily choices influence health, happiness, and longevity.

This book encourages readers to build powerful lifelong habits that support a healthier, happier, and more active future.

Also from

Yu, Wanggew

Also in

General Fitness