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Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
What Is a Meal?: A Meal is the Oldest Health Practice Created by Humanity.

What Is a Meal?: A Meal is the Oldest Health Practice Created by Humanity.

Paperback

Series: Run at 150 Project, Book 39

Diet & Nutrition

Currently unavailable to order

ISBN13: 9798181371491
Publisher: Independently Published
Pages: 100
Weight: 0.32
Height: 0.21 Width: 6.00 Depth: 9.00
Language: English
What if the secret to a healthier, happier, and longer life is hidden in the meals you eat every day?

This book is not about strict diets or complicated nutrition theories.

It offers a simple philosophy of eating based on natural foods, mindful habits, moderation, movement, and gratitude.

Drawing from years of research and personal experience, Wanggew Yu explores how small daily choices-chewing a little longer, eating a little less, drinking more water, smiling more often, and staying active-can transform the body, the mind, and the future.

A practical guide for anyone who wants to eat better, live healthier, and enjoy a longer, more fulfilling life.

Also from

Yu, Wanggew

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Diet & Nutrition