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What Is a Habit?: Good Habits Build the Future, Bad Habits Destroy It
Paperback
Series: Run at 150 Project, Book 24
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ISBN13: 9798183713619
Publisher: Independently Published
Published: Jun 22 2026
Pages: 248
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Jun 22 2026
Pages: 248
Weight: 0.74
Height: 0.52 Width: 6.00 Depth: 9.00
Language: English
What Is Habit? explores the power of habits and how they shape our health, happiness, success, and future. Every action begins with a choice, and every repeated choice becomes a habit. Good habits help us build a healthier body, a stronger mind, and a more meaningful life. Bad habits, however, can slowly take away opportunities, health, and personal growth. Through simple examples and practical insights, this book encourages readers to understand the importance of daily habits and make positive changes that lead to long-term success. The future is not created in a single day. It is created by the habits we practice every day.
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