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Sleep Well, Age Well: A Senior Guide to Restoring Deep Sleep, Improving Rest, and Waking Up Refreshed Healthy Aging Series - Book 3
Paperback
Series: Healthy Aging
Health GeneralGeneral FitnessSelf-Help
Publisher: Independently Published
Published: Jun 30 2026
Pages: 38
Weight: 0.25
Height: 0.08 Width: 8.50 Depth: 11.00
Language: English
Nearly half of all older adults report significant sleep problems. Difficulty falling asleep. Waking repeatedly through the night. Rising before dawn unable to return to sleep. Feeling exhausted despite spending eight hours in bed.
For too long, this was dismissed as an inevitable part of aging - something to accept rather than fix. The science says otherwise. Sleep problems in older adults are highly treatable, and the most effective solutions require no prescription.
Sleep Well, Age Well is a complete, evidence-based sleep guide written specifically for adults 60 and older. It explains why sleep changes with age, what those changes mean for your health, and - most importantly - what you can do about it starting tonight.
Inside this book you will find:
- How sleep works and exactly how aging changes your sleep architecture, timing, and depth
- Why poor sleep is a serious health risk - and its links to cognitive decline, heart disease, fall risk, and immune function
- The evidence-based sleep hygiene practices with the strongest research support, including the single most important habit change you can make
- How to optimize your sleep environment: temperature, light, noise, and the electronics mistake most people make
- The truth about caffeine and alcohol - and the timing adjustments that can transform your sleep
- How exercise improves deep sleep, and the best time of day to work out for sleep benefits
- Proven techniques for quieting a racing mind at bedtime: the worry window, 4-7-8 breathing, progressive muscle relaxation, and cognitive restructuring
- A clear guide to napping - when a short nap helps and when it undermines nighttime sleep
- How to manage sleep disruptions from arthritis, sleep apnea, restless legs, chronic pain, depression, and nocturia
- An honest assessment of sleep medications and natural supplements - what the evidence supports, what to avoid, and what questions to ask your doctor
- Clear guidance on when sleep problems warrant professional evaluation - and what effective treatment looks like
This is not a book about accepting poor sleep. It is a book about fixing it - with the same evidence-based strategies used by sleep specialists, presented in practical, accessible language.
Sleep Well, Age Well is Book 3 in the Healthy Aging Series, companion to Stay Active, Stay Strong and Eat Well, Age Well.
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