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The Senior Mental Health Guide: Understanding and Managing Anxiety, Depression, and Loneliness in Later Life
Paperback
Series: Healthy Aging
CognitionMental HealthSelf-Help
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Publisher: Independently Published
Pages: 42
Weight: 0.27
Height: 0.09 Width: 8.50 Depth: 11.00
Language: English
Depression affects an estimated 15 to 20 percent of adults over 65. Anxiety disorders are even more common. And chronic loneliness carries health risks comparable to smoking 15 cigarettes a day. Yet mental health conditions in older adults remain dramatically undertreated - because of stigma, because symptoms present differently than in younger people, and because too many older adults were raised to push through rather than seek help.
The Senior Mental Health Guide treats mental health as what it is: a medical matter, not a moral one. Depression is not weakness. Anxiety is not worry. Loneliness is not a personal failing. These are real conditions with effective treatments - and this book provides a clear, non-judgmental guide to understanding and addressing them.
This book does not minimize the challenges of aging or offer false cheerfulness. It offers something more valuable: an accurate, evidence-based picture of what mental health challenges in later life look like, why they develop, and what genuinely works to address them.
Mental health is not a luxury. It is the foundation from which everything else in a good life is built.
The Senior Mental Health Guide is Book 6 in the Healthy Aging Series, companion to Stay Active, Stay Strong, Eat Well, Age Well, Sleep Well, Age Well, Sharp Mind, Strong Life, and Manage Pain Naturally.
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