Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Vagus Nerve Blueprint: Activate Your Body's Natural Healing System - Science-Backed Methods to Regulate Your Nervous System, Overcome Anxiety and

The Vagus Nerve Blueprint: Activate Your Body's Natural Healing System - Science-Backed Methods to Regulate Your Nervous System, Overcome Anxiety and

Kirste, David

Paperback

CognitionMental HealthSleep Disorders

ISBN13: 9798180601810
Publisher: Independently Published
Published: Jun 8 2026
Pages: 344
Weight: 1.01
Height: 0.72 Width: 6.00 Depth: 9.00
Language: English
Your body is exhausted, but your mind keeps racing. You lie awake at night, your shoulders stay tense, your stomach reacts to every stressful day, and even when you finally rest, you don't feel recharged.

The problem is not a lack of discipline. Your nervous system is stuck in alarm mode, and no amount of telling yourself to calm down will flip that switch.

The Vagus Nerve as a Healing System gives you back the controls.

At the center of this practical guide is the vagus nerve, the main pathway of your parasympathetic nervous system and your body's natural brake against stress. When it works well, you recover faster, fall asleep more easily, digest better and feel steadier in difficult moments. The good news: vagal tone is trainable. With short, clearly dosed exercises, often just a few minutes a day, you learn to calm your body on purpose instead of hoping it happens by chance.

INSIDE THIS BOOK YOU WILL DISCOVER:

- How the vagus nerve works and why stress, anxiety, poor sleep, exhaustion and inflammation are so closely connected

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