Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep

The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep

Meitchik, Annie Fay

Hardcover

MeditationSelf-HelpSleep Disorders

Publisher Price: $13.99

ISBN10: 1837995583
ISBN13: 9781837995585
Publisher: Summersdale
Published: Nov 4 2025
Pages: 160
Weight: 0.55
Height: 0.75 Width: 4.95 Depth: 6.16
Language: English
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalized.

Slipping into slumber isn't as dreamy as it sounds for the staggering 79 per cent of the population who struggle to switch off at bedtime. For many, it is the reel of worries and an overwhelming to-do list that can hamper a good night's sleep, not to mention the added threat of our devices lighting up throughout the early hours. It's no wonder so many of us are scraping by each day with low energy levels.

Thankfully, this book is here to help you change your sleep habits via the power of mindfulness and meditation. Inside its pages you will find:

- Information on why sleep is so important and a breakdown of the sleep cycle

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