Sign-In
Cart
The Sleep Solution: Why Your Sleep Is Broken and How to Fix It
Paperback
Health GeneralSelf-HelpSleep Disorders
Publisher Price: $20.00
Please select the version of book you would like to purchase.
ISBN10: 0399583610
ISBN13: 9780399583612
Publisher: Berkley Books
Published: Apr 3 2018
Pages: 272
Weight: 0.60
Height: 0.70 Width: 5.90 Depth: 8.90
Language: English
ISBN13: 9780399583612
Publisher: Berkley Books
Published: Apr 3 2018
Pages: 272
Weight: 0.60
Height: 0.70 Width: 5.90 Depth: 8.90
Language: English
From the host of the Sleep Unplugged podcast--with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue.
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... - Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep--both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you... - Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process
- Learn why sleeping pills are so often misunderstood and used incorrectly--and how you can achieve your best sleep without them
- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the Sleep Whisperer by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
- Incorporate sleep and napping into your life--whether you are a shift worker, student, or overcommitted parent
- Think outside the box to better understand ways to treat a multitude of
conditions--from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders
- Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the Sleep Whisperer by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he's bringing his experiences out from under the covers--redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS
Also in
Sleep Disorders
Think Less, Sleep More: From Panic & Perfectionism to Stress-Free Sleep
Romiszewski, Stephanie
Hardcover
$28.50
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Paperback
$18.99
Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years-The 7% Outdoor Rx Restores Them
La Puma, John
Hardcover
$28.50
If Sleep Were A Drug: The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
Kaylor, Leah
Grossman, Lt Col Dave
Paperback
$23.99
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Paperback
$17.09
Twelve Hours' Sleep by Twelve Weeks Old: A Step-By-Step Plan for Baby Sleep Success
Giordano, Suzy
Abidin, Lisa
Hardcover
$25.65
The Sleepeasy Solution: The Exhausted Parent's Guide to Getting Your Child to Sleep from Birth to Age 5--Revised Edition
Waldburger, Jennifer
Spivack, Jill
Paperback
$16.10
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
Carney, Colleen E.
Manber, Rachel
Paperback
$23.70
4 Weeks to Better Sleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
Mosley, Michael
Paperback
$18.05
Mayo Clinic Guide to Better Sleep: Find Relief from Insomnia, Sleep Apnea and Other Sleep Disorders
Morgenthaler, Timothy I.
Prakash Kolla, Bhanu
Hardcover
$28.49
Eat Better, Sleep Better: 75 Recipes and a 28-Day Meal Plan That Unlock the Food-Sleep Connection (a Cookbook)
Craddock, Kat
St-Onge, Marie-Pierre
Hardcover
$33.25
Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School
Jacobs, Gregg D.
Paperback
From $8.99
Awakened Sleep: An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health
Kshirsagar, Suhas
Patel, Sheila
Hardcover
$28.50
The Sleep Workbook: Easy Strategies to Break the Anxiety-Insomnia Cycle
Alexandre, Renata, PhD Aprn
Paperback
$17.09
The Happy Sleeper: The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age
Wright, Julie, Mft
Turgeon, Heather
Paperback
$21.85
The Sleep You're Longing for: How Rest Connects Us to Happiness, Healing, and Hope
Wytsma, Ken
Paperback
$20.89
The Breathing Cure for Better Sleep: 7 Days to Quality Sleep Using the Buteyko Method
McKeown, Patrick
Bane, Catherine
Hardcover
$26.59
Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep
Nicolai, Kathryn
Hardcover
From $10.99
The Joy of Sleeping Alone: 64 Rituals to Become the Sovereign of Your Bed and Your Life
Zak, Cynthia
Paperback
$16.14
This Is Why You Dream: What Your Sleeping Brain Reveals about Your Waking Life
Jandial, Rahul
Hardcover
$27.55
The Nightmare and Sleep Disorder Toolkit: A Workbook to Help You Get Some Rest Using Imagery Rehearsal Therapy and Other Evidence-Based Approaches
Nadorff, Michael R.
Worley, Courtney
Paperback
$25.60
Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep
Carney, Colleen E.
Manber, Rachel
Paperback
$20.85
The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body
Palinski-Wade, Erin
Hardcover
$27.54
The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Dittoe Barrett, Sara, PhD
Paperback
$18.99
The 8-Hour Sleep Paradox: How We Are Sleeping Our Way to Fatigue, Disease and Unhappiness
Burhenne, Mark
Paperback
$15.59
Sleeping Through the Night, Revised Edition: How Infants, Toddlers, and Their Parents Can Get a Good Night's Sleep
Mindell, Jodi A.
Paperback
$18.04
Tired Teens: Understanding and Conquering Chronic Fatigue and Pots.: Understanding and Conquering Chronic Fatigue and Pots
Fischer, Philip R.
Paperback
$16.10
Wake Up Sleepy Head!: Diagnosing, Understanding, and Navigating Narcolepsy
Stultz, Debra J.
Paperback
$24.70
Fatigue: Fight It with the Blood Type Diet: The Individualized Plan for Preventing and Treating the Conditions That Cause Fatigue
D'Adamo, Peter J.
Whitney, Catherine
Paperback
$27.00
This Book Will Put You to Sleep: (Books to Help Sleep, Gifts for Insomniacs)
Chronicle Books
McCoy, K.
Hardwick
Hardcover
$17.05
The Sleep-Deprived Teen: Why Our Teenagers Are So Tired, And How Parents And Schools Can Help Them Thrive
Lewis, Lisa L.
Paperback
$18.00
Stop Trying So Hard To Sleep: Easy 10-Minute CBT-I Habits to Ease Anxiety & Insomnia to Sleep Better
Bennett, Julia
Paperback
$18.04
The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep
Leschziner, Guy
Paperback
$19.00
Evenings with Jesus: 100 Nighttime Devotions to Soothe Your Mind and Rest Your Spirit
Guideposts
Paperback
$18.95
The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality
Lipman, Frank
Claro, Danielle
Hardcover
$23.75
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Littlehales, Nick
Paperback
$19.99
The Natural Baby Sleep Solution: Use Your Child's Internal Sleep Rhythms for Better Nights and Naps
Moore, Polly, PH. D.
Paperback
$19.99
The Little Book of Sleep Meditations: Mindfulness Exercises to Help You Sleep
Meitchik, Annie Fay
Hardcover
$13.29
When Brains Dream: Understanding the Science and Mystery of Our Dreaming Minds
Stickgold, Robert
Zadra, Antonio
Paperback
$17.05
Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity
Tuli, Nirlipta
Dinsmore-Tuli, Uma
Paperback
$16.14
The Power of Rest: Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body
Edlund, Matthew
Paperback
$14.99
For God's Sake Go to Sleep Insights About Sleep from Jewish Tradition & Modern Science
Forman, Rabbi Bruce D.
Paperback
$23.74
Your New Baby Can Sleep in the Crib: Natural Answers for Calm, Crib Naps From Birth
Miller, Beth
Paperback
$18.04
Sleep Baby Sleep: The Proven Routine-Based Sleep Plan for Your Baby's First Year
Geoghegan, Kelly
Paperback
$23.74
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success: A Longevity Book
Stevenson, Shawn
Hardcover
$26.59
Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids
West, Kim
Gordon, Macall
Paperback
$21.80
365 Happy Bedtime Mantras: Improve Your Sleep, Release Stress, and Enjoy Your Dreams
Kaiser, Shannon
Paperback
$19.94
The Insomnia Fix: The Science-Based 6-Week Program That Retrains Your Brain to Sleep
Rosenstein, Lubomir
Paperback
$20.39
The Essential Dream Journal: Record & Interpret the Hidden Meanings in Your Dreams
Editors of Rock Point
Hardcover
$16.14
Dreams of Awakening (Revised Edition): Use Lucid Dreaming to Rewire Your Brain While You Sleep
Morley, Charlie
Paperback
$18.99
The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night's Sleep
Dement, William C.
Paperback
From $10.99
The Tractor Who Wants To Fall Asleep: A New Way of Getting Children to Sleep
Forssén Ehrlin, Carl-Johan
Hardcover
$23.99
Unfuck Your Sleep: The #1 Non-Negotiable Necessity for Emotional and Physical Health
Harper, Faith G.
Paperback
$5.65
The Happiest Baby Guide to Great Sleep: Simple Solutions for Kids from Birth to 5 Years
Karp, Harvey
Paperback
$16.99
The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)
Sacco, William P.
Reed, David L.
Paperback
From $9.99
The No-Cry Sleep Solution for Newborns: Amazing Sleep from Day One - For Baby and You
Pantley, Elizabeth
Paperback
$24.00
The Newborn Twins Sleep Guide: The Nap and Nighttime Sanity Saver for Your Duo's First Five Months
West, Kim
Diaz, Natalie
Paperback
$20.85
Dark Intrusions: An Investigation into the Paranormal Nature of Sleep Paralysis Experiences
Proud, Louis
Paperback
$23.69
5 Days to a Perfect Night's Sleep for Your Child: The Secrets to Making Bedtime a Dream
Estivill, Eduard
Paperback
$15.00
Moonlight Gratitude: A Journal: Nighttime Meditations and Reflections for Better Sleep
Silva, Emily
Hardcover
$16.14
Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
Long, Benjamin
Paperback
$12.34
Gold Medal Sleep: The Everyperson's Guide for Restful Nights, Energetic Days, and a Healthy Life
Wolgast, Brad
Paperback
$23.70
The Actually Pretty Good Baby: A Parent-Tested Guide for Moms who Want to Breastfeed and Sleep Through the Night
Vukadinovic, Susan
Paperback
$21.84
The Very Stuffy Nose: I'll keep my mouth closed and I'll breathe through my nose.
Richardson, Kelley
Paperback
$37.49
Holistic Sleep Coaching: Gentle Alternatives to Sleep Training for Health and Childcare Professionals
Hookway, Lyndsey
Paperback
$22.74
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive
Ehrman, Mark
Mednick, Sara
Paperback
$19.99
The Baby Sleep Book: The Complete Guide to a Good Night's Rest for the Whole Family
Sears, Martha
Sears, Robert W.
Sears, William
Paperback
$19.99
Sleep, Interrupted: A physician reveals the #1 reason why so many of us are sick and tired
Park, Steven Y.
Paperback
$21.84
CBT-I for Beginners: A Step-by-Step Guide to Better Sleep Without Medication Using Cognitive Behavioral Therapy for Insomnia
Handley, Pleasant Rudolph
Paperback
$18.79
The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems
Stephens, Sasha
Paperback
$15.59
Sleep Solutions for ADHD & Autism: The Parent's Proven Bedtime Guide
Raymond, Arabela Susie
Paperback
$17.49
The CPAP Guide: A CPAP Consultant's Guide to Mastering Therapy and Reclaiming Your Sleep
Marabita, Daniel
Paperback
$23.74
Tricks to Remember Your Dreams: Why you don't remember your dreams and how to dream again
Mancini, Anna
Paperback
$11.24
Raising Sound Sleepers: Helping Children Use Their Senses to Rest and Self-Soothe
Blanning, Adam
Paperback
$18.00
Stomach Ulcer Treatment: Stomach Ulcer Treatment, Easy Diet Care And Heal Remedy
Whitely, David
Paperback
$14.39
Beating Painsomnia: The Sleep Solution for EDS, POTS, and MCAS - Evidence-Based Strategies to Reclaim Restorative Sleep Despite Chronic Illness
Stringer, Jessamine Ramona
Paperback
$17.99
The Path To Sleep, Exercises for an Ancient Skill: Hypnotic training in the neurology, psychology & physiology of sleep
Stoller, Lincoln
Paperback
$14.24
Practical Yoga Nidra: A 10-Step Method to Reduce Stress, Improve Sleep, and Restore Your Spirit
Moore, Scott
Paperback
$12.34
Breathe Easy, Sleep Deep: Unmasking the Hidden Sleep Thief Wrecking Your Health and How Your Dentist Can Help
Rappaport, D. M. D. D-Abdsm
Paperback
$17.94
Sleep Easy with Natural Methods: Simple, science-backed ways to restful sleep. No pills, No gimmicks. Easy to follow sleep tips.
Buddharaju, Venkata L.
Paperback
$11.99
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Night
Meyer, Karman
Paperback
$15.19
The Light Doctor: Using Visible and Invisible Light to Boost Health, Improve Sleep and Live Longer
Moore-Ede, Martin
Paperback
$43.75
Bed Bugs Rash: Bed Bug Facts And Information For Prevention: Exterminator Bugs
Scheirman, Dollie
Paperback
$10.79
No estás rota: estás cansada: El impacto invisible del sueño en tu vida diaria
Casanova, Adriana
Paperback
$15.59
True Wellness for Your Mind: How to Combine the Best of Western and Eastern Medicine for Optimal Health for Sleep Disorders, Anxiety, Depression
Kuhn, Aihan
Kurosu, Catherine
Paperback
$15.15
Todo Sobre la Higiene del Sueño: La Clave para Eliminar el Insomnio, Dormir Placenteramente y Recuperar tu Calidad de Vida
Harrett, Daniel J.
Paperback
$17.09
Embracing Sleep Wellness A Family Guide To Transforming Sleep Resistence Into A Nurturing Ritual
Washington Faafp, Roger
Nickhol Mpp Mba, Scarlet
Paperback
$23.74
Crib Sheets New Parent Sleep Solutions: Practical and Effective Strategies
Gardner, Elizabeth
Paperback
$20.39
Sleep Skills for Life: a 7-step practical plan to overcome sleep problems and sleep well for many years to come
Schmidt, Beatrix A.
Paperback
$29.99
Sleep Disorders: Elements, History, Treatments, and Research
Ph D., Kathleen J. Sexton-Radek
Graci, Gina
Paperback
$50.68
Healthy Sleep Habits, Happy Child: A Step-By-Step Program for a Good Night's Sleep
Weissbluth, Marc
Paperback
$8.99
Comprendre le pouvoir du sommeil: En quoi mieux dormir peut changer votre vie ?
Pelland, Anne
Paperback
$6.55
Sleeping Disorder Explained: The Ultimate Guide about Sleeping Disorders
Earlstein, Frederick
Paperback
$16.21