Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
The Insomnia Fix: The Science-Based 6-Week Program That Retrains Your Brain to Sleep

The Insomnia Fix: The Science-Based 6-Week Program That Retrains Your Brain to Sleep

Rosenstein, Lubomir

Paperback

General PsychologySelf-HelpSleep Disorders

ISBN13: 9798252605128
Publisher: Independently Published
Published: Mar 22 2026
Pages: 284
Weight: 0.76
Height: 0.71 Width: 6.00 Depth: 9.00
Language: English

As a therapist... The Insomnia Fix is one of the best I've come across. Rosenstein translates the latest research
into something easy to understand and apply, without oversimplifying the science.
- Lucy, practicing therapist (verified review)

It's 3 AM. You're exhausted. But your brain won't stop.

You've tried everything - melatonin, white noise, sleep apps, maybe even sleeping pills. Nothing works. Or nothing lasts.

Here's what nobody told you: there is a treatment for insomnia that has been validated in over 240 clinical trials. It works for 70-80% of the people who try it. Its effects last years - often permanently. Every major medical authority in the world recommends it first, ahead of medication. And fewer than 1 in 100 insomnia sufferers have ever heard of it.

The treatment is called CBT-I - Cognitive Behavioural Therapy for Insomnia. The Insomnia Fix puts it in your hands as a structured, self-guided 6-week program.

The S.L.E.E.P. Method:

S - Sleep Window: Spend less time in bed to build powerful sleep pressure

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