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Sleep Habits Journal: Practices, Prayers, and Devotions to Ease Your Sleepless Nights
Paperback
Christian LivingSelf-HelpSleep Disorders
Publisher Price: $12.99
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ISBN10: 0593602528
ISBN13: 9780593602522
Publisher: Ink & Willow
Published: Dec 9 2025
Pages: 176
Weight: 0.55
Height: 0.48 Width: 5.62 Depth: 7.03
Language: English
ISBN13: 9780593602522
Publisher: Ink & Willow
Published: Dec 9 2025
Pages: 176
Weight: 0.55
Height: 0.48 Width: 5.62 Depth: 7.03
Language: English
A bedside journal for better sleep from a board-certified doctor, featuring proven, faith-informed tactics and soothing devotions for those who struggle with falling asleep Sleep Habits is a comforting companion from someone who understands your sleep frustrations and invites you on a journey toward better sleep and overall well-being. Board-certified sleep doctor Benjamin Long offers hope for anyone who needs help falling asleep or quieting the anxieties of the day while longing for rest. In addition to brief biblical devotions, this guided journal also features
- tips and simple exercises for getting a good night's sleep
- soothing and encouraging verses
- prayers for sleep
- habit trackers
- questions and reflection prompts
Organized according to the Sleepless Night Rules, Sleep Habits Journal will equip you with practical tools inspired by CBT-I to improve your sleep quality. Whatever your nights look like, may this guided journal invite you into experiencing more peace, rest, and comfort.
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