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5 Days to a Perfect Night's Sleep for Your Child: The Secrets to Making Bedtime a Dream
Paperback
Baby CareGeneral ParentingSleep Disorders
ISBN13: 9780345501806
Publisher: Ballantine Books
Published: Mar 25 2008
Pages: 96
Weight: 0.23
Height: 0.34 Width: 5.26 Depth: 7.98
Language: English
These days, most books on improving your child's sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill's no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips: - Adopt a firm and confident attitude (your child will pick up on your mood).
- Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process.
- Reinforce the contrast between light (day) and dark (night).
- Never punish children by making them go to bed (it sends the wrong message about sleep time).
- Learn what to say before--and after--the light is turned off. Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents' bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all.
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