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Duérmete Niño / 5 Days to a Perfect Night's Sleep for Your Child
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Baby CareGeneral ParentingSleep Disorders
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ISBN10: 6073126492
ISBN13: 9786073126496
Publisher: Debolsillo
Published: Apr 26 2016
Pages: 192
Weight: 0.35
Height: 0.50 Width: 4.90 Depth: 7.40
Language: Spanish
ISBN13: 9786073126496
Publisher: Debolsillo
Published: Apr 26 2016
Pages: 192
Weight: 0.35
Height: 0.50 Width: 4.90 Depth: 7.40
Language: Spanish
La edición ampliada y actualizada del libro que ha enseñado a dormir a millones de niños en todo el mundo. Dormir bien es esencial para el desarrollo fÃsico y mental de los niños, y lograr que duerman bien es fundamental para la estabilidad de la familia. Duérmete, niño explica de una forma clara y sencilla el tratamiento cientÃfico para enseñar a dormir a los niños, unas normas serias y rigurosas que son recomendadas también por la Asociación Americana de PediatrÃa y la Asociación Americana de Medicina del Sueño, y que han enseñado a dormir a millones de niños en todo el mundo. Conseguir que un niño con problemas de sueño logre quedarse dormido y no se desvele varias veces en una misma noche resulta una tarea desesperante y lenta si no sabe hacerse adecuadamente. Por el contrario, aprender a solucionar el insomnio infantil puede ser una tarea relativamente fácil y sencilla. En este libro el doctor Estivill os explicará los pasos que debéis seguir para acabar con los problemas de sueño de vuestro hijo o hija y, por defecto, con sus principales consecuencias: irritabilidad, somnolencia, inseguridad y problemas para relacionarse. ENGLISH DESCRIPTION An international phenomenon now available in America for the first time, this quick, no-nonsense guide is all you need to get your child to sleep through the night (pillow not included). These days, most books on improving your child's sleep take either a tough-love approach (ignore crying) or a soothing strategy (offer continuous comfort). But now an internationally renowned sleep expert provides a middle-ground method that will have your child sleeping through the night at any age. Dr. Eduard Estivill's no-fail technique focuses on a mixture of authority, ritual, and reward. Parents can end negative cycles of resistance and wakefulness and feel as rested as their child will by following these expert tips: - Adopt a firm and confident attitude (your child will pick up on your mood).
- Use meals as a cue to announce your child's next nap or nighttime sleep.
- Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process.
- Reinforce the contrast between light (day) and dark (night).
- Never punish children by making them go to bed (it sends the wrong message about sleep time).
- Learn what to say before--and after--the light is turned off. Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents' bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all
- Incorporate appropriate elements (such as a stuffed animal or a pacifier) at bedtime so your child will not rely on you as a vital part of the sleep process.
- Reinforce the contrast between light (day) and dark (night).
- Never punish children by making them go to bed (it sends the wrong message about sleep time).
- Learn what to say before--and after--the light is turned off. Complete with special techniques to use with newborns, plus an invaluable question-and-answer section that addresses specific concerns (children sleeping in their parents' bed, how divorced parents can work together, special-needs children), this sanity-saving guide promises sweet dreams for all
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