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A Happy, Healthy Mom: Your Guide to Less Stress, Better Teamwork, and More Joy on the Journey
Paperback
Women's HealthBaby CareGeneral Parenting
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ISBN13: 9781637749333
Publisher: Benbella Books
Published: Aug 25 2026
Pages: 448
Weight: 1.06
Height: 1.26 Width: 6.06 Depth: 9.00
Language: English
- Tune into your own body and needs with zero judgement or self-blame
- Solve common hormonal, mood, or gastrointestinal problems
- Protect yourself from stress and stop irritability before it starts
- Restore important minerals drained by pregnancy and breastfeeding
- Increase teamwork and emotional intimacy with your partner
- Return to a normal sleep cycle after your child is sleeping through the night
- Eat healthy meals that take only minutes to prepare
- Request the right medical tests at the right time
Far too many mothers are physically, mentally, and emotionally depleted, which can overshadow the deeply rewarding experience of motherhood. Featuring stories from real mothers, this book will ensure that you thrive--not just survive--while taking care of your little one.
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