Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Take Back Your Sleep: The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance

Take Back Your Sleep: The Science-Based Strategy for Deep Sleep, Brain Longevity, and Peak Performance

Casas, Ana
Dhar, Victoria

Hardcover

Business GeneralHealth GeneralSleep Disorders

Currently unavailable to order

ISBN13: 9798901800164
Publisher: Forbes Books
Pages: 280
Language: English
You're not just tired. You're missing the deep, restorative sleep you need.

You already know sleep matters. What most people don't realize is that even with a full night in bed, the brain may not be getting the deep, restorative sleep it needs--and that gap affects how you think, decide, and perform.

In Take Back Your Sleep, Dr. Ana Casas, MD, and Victoria Dhar, MSc, combine clinical medicine and sleep neuroscience to show how deep sleep drives clarity, resilience, and long-term brain health. Drawing on real-world work with executives and high performers, they reveal how modern life disrupts sleep, and how to restore it.

You'll learn how to:

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