Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Night

Eat to Sleep: What to Eat and When to Eat It for a Good Night's Sleep--Every Night

Meyer, Karman

Paperback

DietingGeneral Alternative HealthSleep Disorders

Publisher Price: $15.99

ISBN10: 1507210280
ISBN13: 9781507210284
Publisher: Adams Media Corporation
Published: May 14 2019
Pages: 208
Weight: 0.65
Height: 0.50 Width: 5.90 Depth: 7.90
Language: English
Utilize food as your all-natural solution to sleeplessness with this easy guide that teaches you just what to eat--and when to eat it--to fall asleep faster and wake up refreshed.

We've all heard that it's the turkey that makes you so sleepy after every Thanksgiving dinner, and a cup of warm milk is just the thing to help you settle down for night, but it may surprise you to find just how much what you eat can affect how well you sleep at night.

Whether you experience occasional insomnia or suffer from chronic sleeplessness, Eat to Sleep explains which foods to eat and when to eat them in order to get the best night's rest possible. With information on how to easily incorporate sleepy foods into your diet, and how to prepare your food to increase its sleep-inducing effectiveness, Eat to Sleep shows you the way to getting optimal shuteye--naturally.

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