Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

Sleep Rituals: 100 Practices for a Deep and Peaceful Sleep

Williamson, Jennifer

Hardcover

General Alternative HealthSelf-HelpSleep Disorders

Publisher Price: $15.99

ISBN10: 1507209525
ISBN13: 9781507209523
Publisher: Adams Media Corporation
Published: Jan 15 2019
Pages: 256
Weight: 0.85
Height: 0.80 Width: 5.30 Depth: 7.30
Language: English
100 simple practices and activities to incorporate into any bedtime routine to help you fall asleep easier and wake up refreshed and renewed.

Do you have trouble getting--and staying--asleep? Sleep rituals are powerful sleepless night solutions that set the mood for restful slumber and help you drift off in peace. Let these recommended relaxing bedtime activities be your key to a good night's sleep and natural insomnia help.

This accessible sleep improvement guide offers 100 easy rituals--including sleep-friendly recipes, relaxing yoga poses, calming breathing exercises, soothing meditations, and comforting writing exercises--suited for every type of person. You can even mix and match them for a completely customized bedtime experience and find natural sleep aid without medication options that work best for you.

Rituals include:

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