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Dormir Cuando No Puedes Dormir: El Método Comprobado Para Superar El Insomnio / Sleep When You Can't Sleep: The Proven Method to Overcome Insomnia
Paperback
General Alternative HealthSleep Disorders
Publisher Price: $22.95
PREORDER - Expected ship date October 20, 2026
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ISBN10: 8425375819
ISBN13: 9788425375811
Publisher: Grijalbo
Published: Oct 20 2026
Pages: 216
Weight: 0.81
Language: Spanish
ISBN13: 9788425375811
Publisher: Grijalbo
Published: Oct 20 2026
Pages: 216
Weight: 0.81
Language: Spanish
POR EL AUTOR DE SIN MIEDO Y EL ARTE DE NO AMARGARSE LA VIDA Volver a dormir bien es posible. La mitad de los adultos sufre insomnio. Muchos recurren a pastillas. Otros prueban consejos que no funcionan. Pero casi nadie entiende qué está pasando realmente en su mente. En este libro revolucionario, Rafael Santandreu revela que la mayorÃa de los casos de insomnio son psicológicos y tienen solución definitiva. En sus páginas aprenderás cómo romper el cÃrculo vicioso del miedo, cómo reprogramar tu cerebro para dormir profundamente y cómo calmar la mente para que la noche vuelva a ser paz y descanso. En qué se diferencia este libro de otros libros sobre insomnio?
- Enfoque innovador: con la psicologÃa cognitiva como base, este libro describe diferentes trastornos de sueño y aporta soluciones especÃficas pata tratarlos.
- Alternativa a los fármacos: este es un método alternativo que funciona, frente a la dependencia de las pastillas o medicamentos para dormir.
- Resultados desde la primera noche: un método práctico y aplicable de forma inmediata para todas las personas con este problema.
- Avalado cientÃficamente: una base cientÃfica que nace de la terapia cognitivo-conductual, recomendada como primera lÃnea de tratamiento.
- Transformación más allá del sueño: un libro que no solo mejora el descanso y mitiga el insomnio, sino que redefine la gestión emocional y la fortaleza mental.
La terapia práctica y definitiva contra el insomnio que podrás aplicar de forma inmediata. CientÃfica, comprobada y sin fármacos. ENGLISH DESCRIPTION FROM THE AUTHOR OF FEARLESS AND THE ART OF NOT MAKING YOUR LIFE MISERABLE A good night's sleep is possible again. Half of all adults suffer from insomnia. Many turn to sleeping pills. Others try advice that simply doesn't work. But very few truly understand what is happening in their minds. In this groundbreaking book, Rafael Santandreu reveals that most cases of insomnia are psychological--and can be permanently overcome. Through its pages, you'll learn how to break the vicious cycle of fear, retrain your brain to sleep deeply, and quiet your mind so that nighttime once again becomes a time of peace and restorative rest.
What makes this book different from other books on insomnia?
The practical, proven solution to insomnia you can start using today. Scientifically based. Clinically proven. Drug-free.
What makes this book different from other books on insomnia?
- An innovative approach: Drawing on cognitive psychology, this book explains different sleep disorders and offers targeted, practical solutions for each one.
- A drug-free alternative: A proven method that works without relying on sleeping pills or medication.
- Results from the very first night: A practical, easy-to-apply approach that can be put into practice immediately.
- Scientifically grounded: Based on cognitive behavioral therapy (CBT), the treatment recommended as the first-line approach for insomnia.
- A transformation that goes beyond sleep: More than just a guide to overcoming insomnia, this book helps you strengthen your emotional resilience and develop lasting mental well-being.
The practical, proven solution to insomnia you can start using today. Scientifically based. Clinically proven. Drug-free.
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