Sign-In
Cart
Digitaler Minimalismus & Detox: Dein 30-Tage-Plan für ein fokussiertes, aufgeräumtes digitales Leben
Paperback
Gifts & Stationery GeneralSelf-Help
Please select the version of book you would like to purchase.
ISBN13: 9798199792974
Publisher: Independently Published
Published: Jun 3 2026
Pages: 302
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Jun 3 2026
Pages: 302
Weight: 0.89
Height: 0.63 Width: 6.00 Depth: 9.00
Language: German
BIST DU ES LEID, DASS DEIN HANDY DEIN LEBEN STEUERT - STATT UMGEKEHRT? Du wolltest nur kurz schauen. Und dann sind wieder 40 Minuten weg, dein Kopf fühlt sich voller an statt ruhiger, und du fragst dich: Warum schaffe ich das nicht, einfach aufzuhören? Die Antwort: Du kämpfst gegen ein trainiertes System aus Dopamin-Triggern - mit Willenskraft allein gewinnst du diesen Kampf nicht. Du brauchst ein anderes System. Digital Detox: Der Komplette Guide ist kein weiterer Ratgeber mit vagen Tipps wie leg das Handy einfach weg. Es ist ein konkretes, methodisches Programm, das dir in 42 kompakten Kapiteln zeigt, wie du die Kontrolle über dein Smartphone zurückgewinnst - Schritt für Schritt, mit echten Übungen statt leerer Motivation. DAS ERWARTET DICH IN DIESEM BUCH: - Das 7-Tage-Startprotokoll - sofort umsetzbare erste Schritte statt Theorie
- Die Dopamin-Loop verstehen - warum nur kurz nie bei kurz bleibt
- Trigger erkennen, bevor du zum Handy greifst - und sie gezielt durchbrechen
- Smartphone als Werkzeug statt Gegner - digitale Grenzen ohne Verzicht
- Besser schlafen - dein Abend-Offline-Fenster und die Screen-to-Sleep-Methode
- Mehr Fokus im Alltag - Produktivität ohne ständige Ablenkung
- Social Media entkoppeln - raus aus Vergleichsdenken und Endlosmodus
- FOMO auflösen - der Jetzt-Plan gegen die Angst, etwas zu verpassen
- Rückfälle als Daten nutzen - die 3-Stufen-Resilienzleiter für schwache Momente
- Dein persönlicher Detox-Vertrag - damit es kein Strohfeuer bleibt FÜR WEN IST DIESES BUCH? Für alle, die spüren, dass Handy und Social Media mehr Raum einnehmen, als ihnen guttut - im Job, in der Beziehung, beim Einschlafen. Für alle, die schon andere Ratgeber gelesen haben, bei denen nichts hängen geblieben ist. Für alle, die kein digitales Klosterleben wollen, sondern ein bewusstes, selbstbestimmtes Verhältnis zu ihrem Smartphone. WARUM DIESES BUCH ANDERS IST: Statt Verboten bekommst du Verständnis für die Mechanik hinter deiner Gewohnheit - und statt Motivationssprüchen bekommst du wiederholbare Protokolle, Reflexionsfragen und Alltagsbeispiele echter Menschen in genau deiner Situation. Hol dir jetzt deinen Weg zurück zu mehr Fokus, echtem Schlaf und einem Kopf, der nicht mehr im Dauer-Scroll-Modus feststeckt.
- Trigger erkennen, bevor du zum Handy greifst - und sie gezielt durchbrechen
- Smartphone als Werkzeug statt Gegner - digitale Grenzen ohne Verzicht
- Besser schlafen - dein Abend-Offline-Fenster und die Screen-to-Sleep-Methode
- Mehr Fokus im Alltag - Produktivität ohne ständige Ablenkung
- Social Media entkoppeln - raus aus Vergleichsdenken und Endlosmodus
- FOMO auflösen - der Jetzt-Plan gegen die Angst, etwas zu verpassen
- Rückfälle als Daten nutzen - die 3-Stufen-Resilienzleiter für schwache Momente
- Dein persönlicher Detox-Vertrag - damit es kein Strohfeuer bleibt FÜR WEN IST DIESES BUCH? Für alle, die spüren, dass Handy und Social Media mehr Raum einnehmen, als ihnen guttut - im Job, in der Beziehung, beim Einschlafen. Für alle, die schon andere Ratgeber gelesen haben, bei denen nichts hängen geblieben ist. Für alle, die kein digitales Klosterleben wollen, sondern ein bewusstes, selbstbestimmtes Verhältnis zu ihrem Smartphone. WARUM DIESES BUCH ANDERS IST: Statt Verboten bekommst du Verständnis für die Mechanik hinter deiner Gewohnheit - und statt Motivationssprüchen bekommst du wiederholbare Protokolle, Reflexionsfragen und Alltagsbeispiele echter Menschen in genau deiner Situation. Hol dir jetzt deinen Weg zurück zu mehr Fokus, echtem Schlaf und einem Kopf, der nicht mehr im Dauer-Scroll-Modus feststeckt.
Also from
Kirste, David
AI For Digital Income: Build Automated Online Revenue Streams Using AI Tools, Smart Funnels, and Repeatable Systems
Kirste, David
Paperback
$21.59
Positive Parenting: Positive Parenting Strategies to Guide Children Without Punishment
Kirste, David
Paperback
$17.88
The Regulated Nervous System: Stress Regulation and Self-Regulation of the Nervous System
Kirste, David
Paperback
$20.39
Feeding Picky Eaters: Parenting Strategies for Picky Eaters and Real-Food Habits Without Mealtime Battles
Kirste, David
Paperback
$20.39
Biohacking For Beginners: A Simple Data-Driven System to Optimize Sleep, Energy, and Health Without Guesswork
Kirste, David
Paperback
$21.59
Trauma In The Body: Somatic Mechanisms of Trauma Storage and Release Practices
Kirste, David
Paperback
$20.39
100 gruselig-schöne Halloween-Geschichten für Kinder: Spannende Gute-Nacht-Geschichten zum Vorlesen und Selberlesen
Kirste, David
Paperback
$17.83
Breaking Out of a Vicious Cycle: CBT and ACT Strategies for Combating Overthinking and Chronic Rumination
Kirste, David
Paperback
$20.39
Systems Over Willpower: Build Productivity Systems That Run Without Motivation
Kirste, David
Paperback
$20.39
Empty Nest: Neustart nach dem Auszug der Kinder: Identität, Beziehungen und Ziele neu gestalten
Kirste, David
Paperback
$22.64
Empty Nest Navigator: A Woman's Guide to Rebuilding Identity, Purpose, and Confidence When the Kids Leave Home
Kirste, David
Paperback
$20.39
Zen Und Das Leben: Zen-Prinzipien für den Alltag: Achtsame Rituale für Morgen, Mittag und Abend
Kirste, David
Paperback
$20.36
Digital Minimalism in Practice: A 30-Day Action Plan to Reclaim Your Focus and Simplify Your Digital Life
Kirste, David
Paperback
$19.19
MBTI Entschlüsseln: Erklärung des MBTI und Bedeutung von Persönlichkeitstypen
Kirste, David
Paperback
$17.88
Mental Training Im Sport: Psychologische Techniken zur Leistungssteigerung im Sport
Kirste, David
Paperback
$20.30
Mental Training In Sport: Mental skills training for athletes to improve sport performance
Kirste, David
Paperback
$19.19
Defi Erklärt: Einsteigerfreundliche Erklärung dezentraler Finanzsysteme und DeFi-Grundlagen
Kirste, David
Paperback
$21.35
Understanding The Big Five: The Science Behind Personality, Behavior, and Emotional Patterns
Kirste, David
Paperback
$20.39
Bommel, der blaue Elefant mit dem Hut: 100 kurze Geschichten zum Vorlesen und Selberlesen für Kinder ab 4 Jahren
Kirste, David
Paperback
$16.33
Bommel, the Blue Elephant with the Hat: 100 Short Stories to Read Aloud and Read Alone for Kids Ages 3-8
Kirste, David
Paperback
$15.59
Nervensystem-Übungen Für Den Alltag: Alltagsübungen zur Nervensystemregulation mit Atem und Bewegung
Kirste, David
Paperback
$22.62
Buying An Electric Car: The Complete Guide to Choosing, Charging, and Negotiating Your Next EV
Kirste, David
Paperback
$20.39
Also in
Self-Help
Go-To Notebook with Mohawk Paper, Midnight Blue Blank: (Blank Notebooks, Simple Notebook, Blue Notebook)
Chronicle Books
Other
$14.99
Go-To Notebook with Mohawk Paper, Brick Red Dotted: (Dotted Notebook, Notebook with Dots, Red Notebook)
Chronicle Books
Other
$14.99
The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are
Brown, Brené
Paperback
$10.99
The Craftivist Collective Handbook: Projects, Stories and Methods for Your Gentle Protests
Corbett, Sarah P.
Hardcover
$19.99
How Do You Feel?: A Spectacular Compendium of Ideas, Interactive Games, Provocations, Tests, and Tricks That Explore the World of What You Feel and Wh
Hughes, Edgar Gerrard
Paperback
From $17.99
The Healthy Deviant: A Rule Breaker's Guide to Being Healthy in an Unhealthy World
Gerasimo, Pilar
Paperback
From $11.99
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
$12.99
Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul
Richtel, Matt
Hardcover
$28.49
1000 Words: A Writer's Guide to Staying Creative, Focused, and Productive All Year Round
Attenberg, Jami
Hardcover
$11.99
Your Intuition Led You Here: Daily Rituals for Empowerment, Inner Knowing, and Magic
Naranjo, Alex
Vargas, Marlene
Hardcover
From $11.99
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
$22.79
The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD]
Segal, Zindel
Williams, Mark
Teasdale, John
Paperback
$11.99
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Daniels, Victor
Daniels, Kooch N.
Weltevrede, Pieter
Paperback
From $10.99
The Complete Guide to the Enneagram: A Modern Approach to Self-Discovery and Connecting Well with Others
MacKenzie, Sierra
Paperback
$17.09
Worthy as You Are: Weed Out Unhealthy Beliefs and Nourish Your Authentic Self
Duriel, Durgadas Allon
Paperback
$10.99
The Power of Your Angels: 28 Days to Finding Your Path and Realizing Your Life's Dreams
Fallois, Isabelle
Paperback
From $9.99
Escribe El Guion de la Vida Que Quieres: Manifiesta Tus Sueños Con Tan Solo Lápiz Y Papel
Christyn, Royce
Paperback
From $9.99
Witch Wisdom for Magical Aging: Finding Your Power Through the Changing Seasons
Johnson, Cait
Paperback
From $9.99
Badass Habits: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick
Jen Sincero
Paperback
$9.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
I Am That Girl: How to Speak Your Truth, Discover Your Purpose, and #bethatgirl
Jones, Alexis
Paperback
$8.99
The Art of Communication: How to Be Authentic, Lead Others, and Create Strong Connections
Apps, Judy
Hardcover
$22.80
Martial Arts Teaching Tales of Power and Paradox: Freeing the Mind, Focusing Chi, and Mastering the Self
Fauliot, Pascal
Paperback
From $7.99
Catastrofobia: La Verdad Detrás de Los Cambios de la Tierra En El Arribo de la Era de Luz
Clow, Barbara Hand
Paperback
From $6.99
Princes, Frogs & Ugly Sisters: The Healing Power of the Grimm Brothers' Tales
Hunter, Allan G.
Paperback
$8.99
The Blue Zone: Lessons for Living Longer from the People Who've Lived the Longest
Buettner, Dan
Hardcover
$11.99
London Falling: A Mysterious Death in a Gilded City and a Family's Search for Truth
Keefe, Patrick Radden
Hardcover
$35.00
Discover Your Soul Template: 14 Steps for Awakening Integrated Intelligence
Anthony, Marcus T.
Paperback
From $9.99
The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about
Robbins, Sawyer
Robbins, Mel
Hardcover
From $17.99
As a Man Thinketh - the Original 1902 Classic (includes the Mastery of Destiny) (Reader's Library Classics)
Allen, James
Paperback
$9.99
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents
Gibson, Lindsay C.
Paperback
From $12.99
Unfuck Your Brain: Using Science to Get Over Anxiety, Depression, Anger, Freak-Outs, and Triggers
Harper, Faith G.
Paperback
$14.20
The Little Frog's Guide to Life: Love, Advice and Inspiration for Every Day from the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
$11.39
The Anxious Generation: How the Great Rewiring of Childhood Is Causing an Epidemic of Mental Illness
Haidt, Jonathan
Hardcover
From $14.99
How to Be Okay When Nothing Is Okay: Tips and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself
Lawson, Jenny
Hardcover
From $19.99
The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness
Koga, Fumitake
Kishimi, Ichiro
Paperback
$17.09
The Little Frog's Guide to Self-Care: Affirmations, Self-Love and Life Lessons According to the Internet's Beloved Mushroom Frog
Eequay, Maybell
Hardcover
From $6.99
Think and Grow Rich: The Landmark Bestseller Now Revised and Updated for the 21st Century
Hill, Napoleon
Paperback
From $7.99
The Retire Sooner Method: The 5 Secrets Behind America's Happiest (and Unhappiest) Retirees
Moss, Wes
Hardcover
$21.80
The War of Art: Break Through the Blocks and Win Your Inner Creative Battles
Pressfield, Steven
Paperback
From $11.99
Hbr's 10 Must Reads on Mental Toughness, Updated and Expanded (Featuring How to Stop Worrying about What Other People Think of You by Michael Gervais)
Duckworth, Angela L.
Review, Harvard Business
Gervais, Michael
Paperback
$25.60
Don't Believe Everything You Think (Expanded Edition): Why Your Thinking Is the Beginning & End of Suffering
Nguyen, Joseph
Hardcover
$20.90
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
Schwartz, Richard C.
Paperback
$18.00
Take Breaks, Work Better: Measure Impact, Not Hours, and Transform Your Profitability
Briggs, John
Paperback
$19.90
How to Be a Rich Old Lady: Your Guide to Easy Investing, Building Wealth, and Creating the Wild, Beautiful Life You Want
Holden, Amanda
Hardcover
$27.00
Crucial Conversations: Tools for Talking When Stakes Are High
Grenny, Joseph
McMillan, Ron
Patterson, Kerry
Paperback
$22.80
The Forever Paycheck: The New Retirement Strategy to Spend More, Worry Less, and Never Run Out of Money
Chatzky, Jean
Hardcover
$30.40
A Calendar of Wisdom: Daily Thoughts to Nourish the Soul, Written and Selected from the World's Sacred Texts
Tolstoy, Leo
Hardcover
$29.44
Stop Letting Everything Affect You: How to break free from overthinking, emotional chaos, and self-sabotage.
Chidiac, Daniel
Paperback
$33.34
The Life-Changing Art of Self-Brain Surgery: Connecting Neuroscience and Faith to Radically Transform Your Life
Warren MD W. Lee
Hardcover
$27.54
Through Mom's Eyes: Simple Wisdom from Mothers Who Raised Extraordinary Humans
Jones, Sheinelle
Hardcover
$27.55
Be Your Own Bestie: A No-Nonsense Guide to Changing the Way You Treat Yourself
Brown, Misha
Hardcover
$24.29
Body Electric: The Hidden Health Costs of the Digital Age and New Science to Reclaim Your Well-Being
Zomorodi, Manoush
Diaz, Keith
Hardcover
$28.49
Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships
Rosenberg, Marshall B.
Paperback
From $12.99
You Don't Need a Smartphone: A Practical Guide to Downgrading Your Phone and Upgrading Your Life
Lamm, August
Paperback
$18.90
The Courage to Commit: Embrace the Radical Power of Sticking with Something
East, Andrew
Johnson, Shawn
Hardcover
$30.40
The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living
Holiday, Ryan
Hanselman, Stephen
Hardcover
From $12.99
Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life
Groeschel, Craig
Paperback
$21.99
Walk: Rediscover the Most Natural Way to Boost Your Health and Longevity--One Step at a Time
Conley, Courtney
McDowell, Milica
Hardcover
$28.50
The Butterfly Season: What 64 Butterflies Taught Me about Nature's Great Mysteries and the Meaning of Life
Korsgaard, Lea
Hardcover
$28.80
The Story of Your Life: How Social Media Shapes the Way We Experience Everything
Jezer-Morton, Kathryn
Hardcover
$27.00
Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life
Johnson, Spencer
Hardcover
$26.60
Make Your Bed: Little Things That Can Change Your Life...and Maybe the World
McRaven, William H.
Hardcover
From $10.99
Strong Ground: The Lessons of Daring Leadership, the Tenacity of Paradox, and the Wisdom of the Human Spirit
Brown, Brené
Hardcover
From $19.99
The Last Leaf: Reflections on Late-Life Creativity--And My Longest Love Affair
Nelson, Willie
Hardcover
$28.50
The Gifts of Imperfection: 10th Anniversary Edition: Features a New Foreword and Brand-New Tools
Brown, Brené
Paperback
From $10.99
Tarot for the Wild Soul: A Trauma-Informed Approach for Growth, Healing, and Grounding in the Present Moment
Mack, Lindsay
Hardcover
$27.55
Rewrite the Program: How to Stop Conforming, Start Exploring, and Find Fulfillment
Bowman, Eli
Paperback
$23.74
The Saved Effect: True Stories of Lives Reclaimed by People Who Were Willing to ACT
Newbury, Brad
Newbury, Kiera
Hardcover
$26.60
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life
Manson, Mark
Hardcover
From $11.99
Backslide: Reclaiming a Faith and a Nation After the Christian Turn Against Democracy
Jones, Robert P.
Hardcover
$27.00
Conversation: How to Connect with Anyone & Make Every Interaction Count
Van Edwards, Vanessa
Hardcover
$30.40
Meditations for Mortals: Four Weeks to Embrace Your Limitations and Make Time for What Counts
Burkeman, Oliver
Paperback
$18.05
The 38 Letters from J.D. Rockefeller to his son: Perspectives, Ideology, and Wisdom
Rockefeller, J. D.
Paperback
$14.24
Are You Mad at Me?: How to Stop Focusing on What Others Think and Start Living for You
Josephson, Meg
Hardcover
$28.50