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Breaking Bad Habits: A Step-by-Step Guide to Rewire Cravings, Break Automatic Behavior, and Build Habits That Actually Stick
Paperback
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ISBN13: 9798172469183
Publisher: Independently Published
Published: Sep 7 2026
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Sep 7 2026
Pages: 210
Weight: 0.63
Height: 0.44 Width: 6.00 Depth: 9.00
Language: English
Why do you keep doing the thing you promised yourself you'd stop? It's not a willpower problem. It's a loop problem - and once you can see the loop, you can change it. Breaking Bad Habits is a practical, step-by-step system for finally understanding what triggers your unwanted habit, what it's really giving you, and how to replace it with something that holds up under stress, fatigue, and a bad day - not just when life is calm and easy. Inside, you'll learn how to: - Map your personal habit loop using the Cue-Craving-Response-Reward Map, so you can see exactly what starts the cycle
- Use Urge Surfing to ride out a craving for ten minutes instead of giving in to it
- Build an Identity Ladder so change feels like who you are, not a rule you're forcing on yourself
- Apply the 80% Momentum Rule so one slip doesn't turn into a lost week
- Design your environment with a Friction Ladder that makes the bad habit harder and the good one easier
- Use Implementation Intentions and Habit Stacking to make your new behavior almost automatic
- Handle stress, poor sleep, and hunger - three of the biggest hidden drivers of relapse
- Build a Pre-Commitment Contract and an If-It-Fails Branching Plan so you always know your next move, even after a setback Across 40 short, focused chapters, you'll get real self-tests, five-to-seven-day challenges, and a complete glossary of every method in the book - all built around a single idea: you don't fail because you're weak. You fail because no one showed you the actual mechanics of how habits form and how they let go. If you've tried to just be more disciplined and it hasn't worked, this book gives you the missing piece: a repeatable, honest system for change that survives real life. Stop fighting your habits. Start redesigning them. Scroll up and click Buy Now to start breaking the cycle today.
- Build an Identity Ladder so change feels like who you are, not a rule you're forcing on yourself
- Apply the 80% Momentum Rule so one slip doesn't turn into a lost week
- Design your environment with a Friction Ladder that makes the bad habit harder and the good one easier
- Use Implementation Intentions and Habit Stacking to make your new behavior almost automatic
- Handle stress, poor sleep, and hunger - three of the biggest hidden drivers of relapse
- Build a Pre-Commitment Contract and an If-It-Fails Branching Plan so you always know your next move, even after a setback Across 40 short, focused chapters, you'll get real self-tests, five-to-seven-day challenges, and a complete glossary of every method in the book - all built around a single idea: you don't fail because you're weak. You fail because no one showed you the actual mechanics of how habits form and how they let go. If you've tried to just be more disciplined and it hasn't worked, this book gives you the missing piece: a repeatable, honest system for change that survives real life. Stop fighting your habits. Start redesigning them. Scroll up and click Buy Now to start breaking the cycle today.
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