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Burnout Verhindern: Frühwarnzeichen erkennen, Grenzen setzen und Stress am Arbeitsplatz dauerhaft reduzieren
Paperback
CognitionMental HealthSelf-Help
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ISBN13: 9798172451591
Publisher: Independently Published
Published: Sep 7 2026
Pages: 310
Weight: 0.92
Height: 0.65 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Published: Sep 7 2026
Pages: 310
Weight: 0.92
Height: 0.65 Width: 6.00 Depth: 9.00
Language: German
Du gibst viel, funktionierst irgendwie weiter - und merkst doch, wie Energie, Motivation und Geduld leiser werden. Burnout beginnt selten als gro er Knall, sondern als schleichendes Warnsignal, das man sich im Alltag oft weg-erklärt. Burnout Verhindern ist kein Buch zum blo en Durchlesen, sondern ein Werkzeugkasten mit 40 klaren, sofort anwendbaren Methoden, um Überlastung früh zu erkennen und aktiv zu stoppen - bevor aus einem anstrengenden Job ein gesundheitliches Risiko wird. Was dich erwartet: - Das Warnampel-Modell - deine persönlichen Frühwarnzeichen in Grün, Gelb und Rot lesen lernen
- Der Mythen-Detektor 7 - die sieben gefährlichsten Denkfehler rund um Leistung und Erholung entlarven
- Die Energie-Landkarte - erkennen, welche Aufgaben dir Kraft geben und welche dich heimlich leeren
- Boundary-by-Design - Grenzen setzen, ohne ein schlechtes Gewissen zu haben
- Das Ja-Sagen-Stoppsignal - die Zehn-Sekunden-Bremse gegen automatisches Ãœberlasten
- Die Kontrollkarte - Kontrollillusion durchschauen und Energie auf das Wesentliche lenken
- Das 3-Level-Recovery-System - Erholung strukturell statt zufällig in deinen Alltag einbauen
- Dein Frühwarnplan - ein persönlicher Notfall-Baukasten für den Ernstfall
- Ressourcen-Gespräche mit der Führung - Überlastung ansprechen, ohne dass es wie eine Anklage klingt Jedes Kapitel folgt derselben klaren Struktur: eine reale Situation zum Wiedererkennen, der entscheidende Denkfehler dahinter, eine mehrtägige Praxis-Challenge mit konkreten Fragen und messbaren Fortschrittszeichen. Für wen dieses Buch ist:
Berufstätige, die spüren, dass ihre Belastung steigt, Führungskräfte, die Verantwortung und Selbstschutz miteinander vereinbaren wollen, und alle, die Burnout nicht erst bekämpfen, sondern von vornherein verhindern möchten. Dieses Buch ersetzt keine ärztliche oder psychotherapeutische Behandlung. Bei anhaltender Erschöpfung oder gesundheitlichen Beschwerden wende dich bitte an eine Ärztin, einen Arzt oder eine andere qualifizierte Fachperson. Hol dir jetzt dein persönliches System gegen Burnout - Kapitel für Kapitel, Übung für Übung.
- Die Energie-Landkarte - erkennen, welche Aufgaben dir Kraft geben und welche dich heimlich leeren
- Boundary-by-Design - Grenzen setzen, ohne ein schlechtes Gewissen zu haben
- Das Ja-Sagen-Stoppsignal - die Zehn-Sekunden-Bremse gegen automatisches Ãœberlasten
- Die Kontrollkarte - Kontrollillusion durchschauen und Energie auf das Wesentliche lenken
- Das 3-Level-Recovery-System - Erholung strukturell statt zufällig in deinen Alltag einbauen
- Dein Frühwarnplan - ein persönlicher Notfall-Baukasten für den Ernstfall
- Ressourcen-Gespräche mit der Führung - Überlastung ansprechen, ohne dass es wie eine Anklage klingt Jedes Kapitel folgt derselben klaren Struktur: eine reale Situation zum Wiedererkennen, der entscheidende Denkfehler dahinter, eine mehrtägige Praxis-Challenge mit konkreten Fragen und messbaren Fortschrittszeichen. Für wen dieses Buch ist:
Berufstätige, die spüren, dass ihre Belastung steigt, Führungskräfte, die Verantwortung und Selbstschutz miteinander vereinbaren wollen, und alle, die Burnout nicht erst bekämpfen, sondern von vornherein verhindern möchten. Dieses Buch ersetzt keine ärztliche oder psychotherapeutische Behandlung. Bei anhaltender Erschöpfung oder gesundheitlichen Beschwerden wende dich bitte an eine Ärztin, einen Arzt oder eine andere qualifizierte Fachperson. Hol dir jetzt dein persönliches System gegen Burnout - Kapitel für Kapitel, Übung für Übung.
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