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Mental Training In Sport: Mental skills training for athletes to improve sport performance
Paperback
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ISBN13: 9798170693412
Publisher: Independently Published
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Pages: 212
Weight: 0.64
Height: 0.45 Width: 6.00 Depth: 9.00
Language: English
Your body is trained. Is your mind? You show up, put in the work, and track every session - yet performance still slips when the pressure is highest. A missed cue under stress, a spiral after one mistake, a routine that falls apart right when it matters most: these aren't signs you're not tough enough. They're signs your mental game hasn't been trained with the same structure as your physical one. Mental Training In Sport gives you exactly that structure. Across a 45-week program, you'll build the same kind of measurable, progressive training plan for your mind that you already use for your body - broken into clear weekly blocks with specific drills, dosages, and progress markers. Inside, you'll train: - Attention control - place your focus where it matters and return to it quickly after distraction
- Breathing and physiological control - lower unnecessary arousal on command with protocols like Box-Breathing
- Self-talk - replace unhelpful inner dialogue with a repeatable notice-name-command sequence
- Imagery - rehearse performance mentally with the same precision you rehearse physically
- Pressure exposure - build tolerance for competition stress through controlled, progressive drills
- Pre-performance routines - execute a reliable sequence before every rep, set, or start
- Recovery and personalization - adjust your mental training load the way you already adjust physical load Every week combines a clear phase overview, structured workouts with sets, reps, and rest periods, and progress markers so you always know whether a tool is working. No vague affirmations, no generic visualize success advice - just a specific, trainable system built the way strength and conditioning programs are built. Whether you're a competitive athlete, a weekend racer, or a coach looking for a program to hand to your athletes, Mental Training In Sport turns mental toughness from a buzzword into a weekly training plan you can actually follow. Train your mind like you train your body. Start Week 1 today.
- Self-talk - replace unhelpful inner dialogue with a repeatable notice-name-command sequence
- Imagery - rehearse performance mentally with the same precision you rehearse physically
- Pressure exposure - build tolerance for competition stress through controlled, progressive drills
- Pre-performance routines - execute a reliable sequence before every rep, set, or start
- Recovery and personalization - adjust your mental training load the way you already adjust physical load Every week combines a clear phase overview, structured workouts with sets, reps, and rest periods, and progress markers so you always know whether a tool is working. No vague affirmations, no generic visualize success advice - just a specific, trainable system built the way strength and conditioning programs are built. Whether you're a competitive athlete, a weekend racer, or a coach looking for a program to hand to your athletes, Mental Training In Sport turns mental toughness from a buzzword into a weekly training plan you can actually follow. Train your mind like you train your body. Start Week 1 today.
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