Sign-In
Cart
Vipassana At Home: How to Practice Vipassana Insight Meditation at Home
Paperback
Please select the version of book you would like to purchase.
ISBN13: 9798192922255
Publisher: Independently Published
Published: Aug 16 2026
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: English
Publisher: Independently Published
Published: Aug 16 2026
Pages: 298
Weight: 0.88
Height: 0.62 Width: 6.00 Depth: 9.00
Language: English
You want a clear way to practice vipassana insight meditation at home, but you may feel stuck between doing it right and just trying. If you've had sessions that drifted into distraction, got derailed by pain or sleepiness, or left you unsure what to notice, you're not failing - you're encountering the normal learning curve. Vipassana At Home gives you a practical, step-by-step process for home practice: from setting up a simple spot and stabilizing attention, to investigating sensations with clear awareness. What you'll learn: 1. What Vipassana Means at Home
2. The Home Practice Mindset
3. Choosing Your Daily Practice Time
4. Setting Up a Simple Meditation Spot
5. Posture That Supports Awareness
6. Breath Basics for Beginners
7. How to Do Body Scan at Home
8. Noticing Sensations Without Grabbing
9. Labeling: Barely and Kindly
10. Working With Restlessness and Fidgeting
11. Dealing With Sleepiness During Practice
12. Handling Pain: Investigate, Don't Escape
13. The Three Gates of Attention
14. How to Include Sounds in Vipassana
15. Using Thoughts as Objects of Insight
16. Mind-Wandering: The Return Technique
17. Effort vs Relaxation in Practice
18. Stabilizing Attention With Counting
19. Expanding to Whole-Body Awareness
20. Working With Emotions as Sensations
21. Investigating Impermanence in Real Time
22. Seeing Impermanence in Breath Cycles
23. Understanding Not-Self Through Noticing
24. How to Practice With Open Awareness
25. Balancing Concentration and Insight
26. Vipassana Without a Timer: Timing Skills
27. Using Timers and Bells Responsibly
28. Designing a 20-Minute Daily Session
29. Designing a 45-Minute Deep Practice
30. How to Practice in the Morning
31. How to Practice at Night Without Dulling
32. Walking Vipassana at Home
33. Mindful Housework as Insight Practice
34. Dealing With Fear, Anxiety, and Overwhelm
35. Common Mistakes Beginners Make
36. How to Read Your Progress Signals
37. When to Adjust Your Technique
38. Building a 30-Day Home Practice Plan
39. Keeping Consistency When Life Hits
40. Integrating Insight Into Everyday Life How this book works: Each chapter pairs a clear technique with a real-life scenario and a concrete practice step - from the Three Gates of Attention to whole-body awareness and the 30-Day Home Practice Plan. You won't get stuck in theory; you'll build a repeatable daily practice that actually holds up outside a retreat setting. Who this book is for: For anyone who wants to learn vipassana insight meditation at home without prior retreat experience or Buddhist background. For readers who've tried meditation before and struggled with distraction, restlessness, or uncertainty about the method. Not a substitute for professional support with serious mental health conditions, but a clear entry point and a sustainable daily routine. Get Vipassana At Home today and start building a practice that actually sticks - calm, clear, and doable every single day.
3. Choosing Your Daily Practice Time
4. Setting Up a Simple Meditation Spot
5. Posture That Supports Awareness
6. Breath Basics for Beginners
7. How to Do Body Scan at Home
8. Noticing Sensations Without Grabbing
9. Labeling: Barely and Kindly
10. Working With Restlessness and Fidgeting
11. Dealing With Sleepiness During Practice
12. Handling Pain: Investigate, Don't Escape
13. The Three Gates of Attention
14. How to Include Sounds in Vipassana
15. Using Thoughts as Objects of Insight
16. Mind-Wandering: The Return Technique
17. Effort vs Relaxation in Practice
18. Stabilizing Attention With Counting
19. Expanding to Whole-Body Awareness
20. Working With Emotions as Sensations
21. Investigating Impermanence in Real Time
22. Seeing Impermanence in Breath Cycles
23. Understanding Not-Self Through Noticing
24. How to Practice With Open Awareness
25. Balancing Concentration and Insight
26. Vipassana Without a Timer: Timing Skills
27. Using Timers and Bells Responsibly
28. Designing a 20-Minute Daily Session
29. Designing a 45-Minute Deep Practice
30. How to Practice in the Morning
31. How to Practice at Night Without Dulling
32. Walking Vipassana at Home
33. Mindful Housework as Insight Practice
34. Dealing With Fear, Anxiety, and Overwhelm
35. Common Mistakes Beginners Make
36. How to Read Your Progress Signals
37. When to Adjust Your Technique
38. Building a 30-Day Home Practice Plan
39. Keeping Consistency When Life Hits
40. Integrating Insight Into Everyday Life How this book works: Each chapter pairs a clear technique with a real-life scenario and a concrete practice step - from the Three Gates of Attention to whole-body awareness and the 30-Day Home Practice Plan. You won't get stuck in theory; you'll build a repeatable daily practice that actually holds up outside a retreat setting. Who this book is for: For anyone who wants to learn vipassana insight meditation at home without prior retreat experience or Buddhist background. For readers who've tried meditation before and struggled with distraction, restlessness, or uncertainty about the method. Not a substitute for professional support with serious mental health conditions, but a clear entry point and a sustainable daily routine. Get Vipassana At Home today and start building a practice that actually sticks - calm, clear, and doable every single day.
Also from
Kirste, David
AI For Digital Income: Build Automated Online Revenue Streams Using AI Tools, Smart Funnels, and Repeatable Systems
Kirste, David
Paperback
$21.59
Positive Parenting: Positive Parenting Strategies to Guide Children Without Punishment
Kirste, David
Paperback
$17.88
The Regulated Nervous System: Stress Regulation and Self-Regulation of the Nervous System
Kirste, David
Paperback
$20.39
Feeding Picky Eaters: Parenting Strategies for Picky Eaters and Real-Food Habits Without Mealtime Battles
Kirste, David
Paperback
$20.39
Biohacking For Beginners: A Simple Data-Driven System to Optimize Sleep, Energy, and Health Without Guesswork
Kirste, David
Paperback
$21.59
Trauma In The Body: Somatic Mechanisms of Trauma Storage and Release Practices
Kirste, David
Paperback
$20.39
100 gruselig-schöne Halloween-Geschichten für Kinder: Spannende Gute-Nacht-Geschichten zum Vorlesen und Selberlesen
Kirste, David
Paperback
$17.83
Breaking Out of a Vicious Cycle: CBT and ACT Strategies for Combating Overthinking and Chronic Rumination
Kirste, David
Paperback
$20.39
Systems Over Willpower: Build Productivity Systems That Run Without Motivation
Kirste, David
Paperback
$20.39
Empty Nest: Neustart nach dem Auszug der Kinder: Identität, Beziehungen und Ziele neu gestalten
Kirste, David
Paperback
$22.64
Empty Nest Navigator: A Woman's Guide to Rebuilding Identity, Purpose, and Confidence When the Kids Leave Home
Kirste, David
Paperback
$20.39
Zen Und Das Leben: Zen-Prinzipien für den Alltag: Achtsame Rituale für Morgen, Mittag und Abend
Kirste, David
Paperback
$20.36
Digitaler Minimalismus & Detox: Dein 30-Tage-Plan für ein fokussiertes, aufgeräumtes digitales Leben
Kirste, David
Paperback
$21.34
Digital Minimalism in Practice: A 30-Day Action Plan to Reclaim Your Focus and Simplify Your Digital Life
Kirste, David
Paperback
$19.19
MBTI Entschlüsseln: Erklärung des MBTI und Bedeutung von Persönlichkeitstypen
Kirste, David
Paperback
$17.88
Mental Training Im Sport: Psychologische Techniken zur Leistungssteigerung im Sport
Kirste, David
Paperback
$20.30
Mental Training In Sport: Mental skills training for athletes to improve sport performance
Kirste, David
Paperback
$19.19
Defi Erklärt: Einsteigerfreundliche Erklärung dezentraler Finanzsysteme und DeFi-Grundlagen
Kirste, David
Paperback
$21.35
Understanding The Big Five: The Science Behind Personality, Behavior, and Emotional Patterns
Kirste, David
Paperback
$20.39
Bommel, der blaue Elefant mit dem Hut: 100 kurze Geschichten zum Vorlesen und Selberlesen für Kinder ab 4 Jahren
Kirste, David
Paperback
$16.33
Bommel, the Blue Elephant with the Hat: 100 Short Stories to Read Aloud and Read Alone for Kids Ages 3-8
Kirste, David
Paperback
$15.59
Nervensystem-Übungen Für Den Alltag: Alltagsübungen zur Nervensystemregulation mit Atem und Bewegung
Kirste, David
Paperback
$22.62
Buying An Electric Car: The Complete Guide to Choosing, Charging, and Negotiating Your Next EV
Kirste, David
Paperback
$20.39
Also in
Meditation
Mindful Crafts: Geometric Cross-Stitch Kit: Mindful Crafts: Geometric Cross-Stitch Kit
Chronicle Books
Other
$14.99
Enlightenment Is an Accident: Ancient Wisdom and Simple Practices to Make You Accident Prone
Burkett, Tim
Paperback
$17.96
Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection
Salzberg, Sharon
H. H. the Fourteenth Dalai Lama
Paperback
$18.95
Conscious Crafts: Knitting: 20 Mindful Makes to Reconnect Head, Heart & Hands
Koranteng, Vanessa
Kludje, Sicgmone
Hardcover
$12.99
It's Just Fucking Meditation: How to Find Yourself, Calm Your Anxiety and Manifest the Life of Your Dreams
Holub, Bryan
Paperback
$22.79
Awakening the Chakras: The Seven Energy Centers in Your Daily Life
Weltevrede, Pieter
Daniels, Victor
Daniels, Kooch N.
Paperback
From $10.99
Creative Visualization: Using Imagery and Imagination for Self-Transformation
Shone, Ronald
Paperback
From $8.99
The Mindfulness Coloring Book: Relaxing, Anti-Stress Nature Patterns and Soothing Designs
Farrarons, Emma
Paperback
From $4.99
Journey: The Year That Changes Everything: 365 Daily Reflections to Build Self-Awareness and Inner Peace
Pueblo, Yung
Hardcover
$28.50
The Little Frog Coloring Book: A Relaxing, Mindful Journey of Colour and Creativity
Eequay, Maybell
Paperback
$11.69
Born to Flourish: How New Science and Ancient Wisdom Reveal a Simple Path to Thriving
Dahl, Cortland
Davidson, Richard J.
Hardcover
$28.50
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Paperback
$18.95
Engaged Compassion: Seven Practices to Cultivate Resilience, Connection, and a Joyous Life
Negi, Lobsang Tenzin
Hardcover
$26.60
The Burning Ground: One Woman's Journey to Reclaim Her Soul and Ignite Her Inner Fire
Da Costa, Celinne
Paperback
$26.25
Light on Yoga: The Bible of Modern Yoga - Its Philosophy and Practice - By the World's Foremost Teacher
Iyengar, B. K. S.
Paperback
$23.75
Compete: Developing a Mental Playbook for Performance Under Pressure in Sport
Abrahams, Dan
Paperback
$28.74
How a Little Becomes a Lot: The Art of Small Changes for a More Meaningful Life
Zimmer, Eric
Hardcover
$30.40
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Paperback
$18.99
Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion
Chodron, Pema
Paperback
$17.05
Your Anxiety Is Giving Me Anxiety: A Survival Guide for Thriving in a High-Stress World
April, Elizabeth
Paperback
$20.85
Micropractice: A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less
Susman, Eli, PhD
Hardcover
$28.50
Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday
Petriw, Kate
Purewal, Nina
Paperback
$18.95
Bloom How You Must: A Black Woman's Guide to Self-Care and Generational Healing
Jefferson, Tara Pringle
Hardcover
$26.60
Everybody's Guide to Natural ESP: Unlocking the Extrasensory Power of Your Mind
Swann, Ingo
Paperback
$19.99
A Walk in the Wood: Meditations on Mindfulness with a Bear Named Pooh
Parent, Joseph
Parent, Nancy
Hardcover
$20.90
Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Sockolov, Matthew
Paperback
From $11.99
Somatic Psychotherapy Toolbox: 125 Worksheets and Exercises to Treat Trauma & Stress
Mischke-Reeds, Manuela
Paperback
$40.84
The Addiction Recovery Skills Workbook: Changing Addictive Behaviors Using Cbt, Mindfulness, and Motivational Interviewing Techniques
Glasner-Edwards, Suzette
Paperback
$24.65
The Joyful Child: Calm the Chaos, Connect with Your Kids, and Create More Happiness in Your Daily Routines
Willey, Kira
Paperback
$19.00
Your Guide to Forest Bathing (Expanded Edition): Experience the Healing Power of Nature
Clifford, M. Amos
Paperback
$16.10
Coming Home to Embodied Awakening: Reclaim Your Body, Power, and Purpose in an Age of AI
Gu, Mingtong
Hardcover
$28.49
How to Be Bored: The Dutch Art of Living Well by Doing Absolutely Nothing
Aalders, Lona
Willems, Maartje
Hardcover
$18.00
The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Yates, John
Immergut, Matthew
Graves, Jeremy
Paperback
$27.54
God Talks: How to Have a Friendship with God (Even if You've Made a Million Mistakes)
Rush, Ed
Paperback
$18.04
Fierce Self-Compassion: How to Harness Kindness to Speak Up, Claim Your Power, and Thrive
Neff, Kristin
Paperback
$18.99
Brain Games - To Go - Inspirations Word Search Puzzles
Publications International Ltd
Brain Games
Paperback
$9.98
The Spirit of Ani: Reflections on Spirituality, Feminism, Music, and Freedom
Rosen, Lauren Coyle
Difranco, Ani
Hardcover
$27.50
The Reverse Coloring Book(tm) Mindful Journeys: Be Calm and Creative: The Book Has the Colors, You Draw the Lines
Norton, Kendra
Paperback
$14.24
It's Okay Not to Look for the Meaning of Life: A Zen Monk's Guide to Living Stress-Free One Day at a Time
Minami, Jikisai
Hardcover
$14.24
On Mindful Democracy: A Declaration of Interdependence to Mend a Fractured World
Engels, Jeremy David
Paperback
$16.10
Raising Good Humans: A Mindful Guide to Breaking the Cycle of Reactive Parenting and Raising Kind, Confident Kids
Clarke-Fields, Hunter
Hardcover
$26.95
El Milagro de Mindfulness: Una Introducción a la Práctica de la Meditación / The Miracle of Mindfulness
Nhat, Thich
Paperback
$12.30
Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self
Tucker, Jennifer
Hardcover
$18.99
The Beginner's Guide to Zentangle: A Month-Long Course in Creative Drawing for Relaxation, Inspiration, and Fun!
Krahula, Beckah
Paperback
$14.24
Total Eclipse of the Mind: Unleashing the Power of Darkness for Creativity, Healing, and Transformation
Holecek, Andrew
Hardcover
$28.50
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Zoffness, Rachel
Paperback
$22.46
Interpersonal Communication: A Mindful Approach to Relationships
Wrench, Jason S.
Punyanunt-Carter, Narissra M.
Thweatt, Katherine S.
Paperback
$39.90
How to Let Things Go: 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
Masuno, Shunmyo
Hardcover
$24.70
The Daily Buddhist: 366 Days of Wisdom for Happiness, Inner Freedom, and Mindful Living
Sherpa, Pema
Barca, Brendan
Hardcover
$26.60
Practice of the Presence: A Revolutionary Translation by Carmen Acevedo Butcher
Brother Lawrence of the Resurrection
Hardcover
$27.54
Yoga for Stiff Birds: An Illustrated Approach to Positions, Poses, and Meditations
Deuchars, Marion
Hardcover
$12.34
The Untethered Soul Guided Journal: Practices to Journey Beyond Yourself
Singer, Michael A.
Paperback
$24.65
The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Sunim, Haemin
Hardcover
From $10.99
Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity
Cullen, Margaret
Hardcover
$28.49
Go Together: How the Concept of Ubuntu Will Change How We Work, Live and Lead
Richards, Shola
Hardcover
$26.59
The Zen Guide to Opening Your Heart: Practical Advice from a Zen Buddhist Monk
Taigu, Gensho
Hardcover
$15.19
Change Your Mind, Change Your Life: The Transformative Power of Lojong Practice
Palmo, Jetsunma Tenzin
Paperback
$18.95
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
Catella, Stephanie
McKay, Matthew
Pool, Erica
Paperback
From $14.99
The 36 Spiritual Laws That Govern All Life: Keys to Achieving Prosperity, Happiness, and Well-Being
Cooper, Diana
Paperback
$16.14
You Are Good, You Are Enough: Free Yourself from the Trap of Doubt and Return to Basic Goodness
Rinzler, Lodro
Paperback
$18.95
The Braided Prescription: Seven Practices for Living Well from the Ancient Ritual of Making Challah
Ricanati MD, Beth
Paperback
$18.04
Bold & Easy Comfy Patterns Coloring Book: Stylish Designs for Stress Relief Coloring for Adults and Teens
Revive Coloring Books
Paperback
$9.99
Opening the Hand of Thought: Foundations of Zen Buddhist Practice
Warner, Jisho
Uchiyama, Kosho
Paperback
$18.95
The Mindfulness Patterns Coloring Book: Anti-Stress Adult Coloring & How to Draw Soothing Patterns
Martín, Mario
Paperback
$9.45
The Super-Cute Cozy Cat Coloring Book: Simple, Relaxing Coloring for Stress-Relief
Snugglepuff, Fifi
Paperback
$12.34
The Itty-Bitsy Book To Immense Happiness!: Secrets for being happy by the bestselling author of TAKE A CHANCE!
Gaynor, Larry
Paperback
$14.25
The Art of Manifesting: A Meditative Drawing Practice to Rewire Your Brain and Create Your Reality
Baron-Reid, Colette
Paperback
$18.04
No Mud, No Lotus: Hardcover Gift Edition: The Art of Transforming Suffering
Hanh, Thich Nhat
Hardcover
$17.06
Ignite Your Yoga: How to Live, Practice, and Teach as an Authentic Yoga Steward
Barkataki, Susanna
Paperback
$20.85