Open Daily: 10am - 10pm | Alley door pickup 10am - 7pm 3038 Hennepin Ave Minneapolis, MN
612-822-4611

  • Open Daily: 10am - 10pm
    Alley-side Pickup: 10am - 7pm

    3038 Hennepin Ave Minneapolis, MN
    612-822-4611

Open Daily: 10am - 10pm | Alley-side Pickup: 10am - 7pm
3038 Hennepin Ave Minneapolis, MN
612-822-4611
Trauma & Nervous System Healing: 20 Steps to Lasting Self-Regulation - Understand Trauma Responses, Defuse Triggers, and Build Inner Safety in Daily L

Trauma & Nervous System Healing: 20 Steps to Lasting Self-Regulation - Understand Trauma Responses, Defuse Triggers, and Build Inner Safety in Daily L

Kirste, David

Paperback

CognitionGeneral Psychology

ISBN13: 9798199647342
Publisher: Independently Published
Published: Jun 2 2026
Pages: 372
Weight: 1.09
Height: 0.77 Width: 6.00 Depth: 9.00
Language: English
Your mind knows you are safe. So why does your body keep reacting as if you are in danger?

A raised voice, an unanswered message, a certain smell, and suddenly your heart races, your chest tightens, and your thoughts spin out of control. Or the opposite happens: you go numb, heavy, and far away. You understand what is happening, yet you cannot stop it. This is not weakness. It is a nervous system that learned to protect you under pressure and never received an update.

Healing Trauma: A Nervous System Guide gives your body that update, step by step and at a pace that feels safe.

Instead of reliving painful memories, you learn to work directly with your nervous system using proven, body-based approaches from Polyvagal Theory, Somatic Experiencing, and EMDR basics. Every chapter explains the why in plain language and then gives you a concrete exercise with clear timings, safety limits, and simple fixes for when you get stuck.

Inside this book, you will discover how to:

- Recognize in seconds whether your body is in safety, alarm, or shutdown, and what each state needs

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