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Mental Training Im Sport: Psychologische Techniken zur Leistungssteigerung im Sport
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ISBN13: 9798170692767
Publisher: Independently Published
Pages: 222
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: German
Publisher: Independently Published
Pages: 222
Weight: 0.67
Height: 0.47 Width: 6.00 Depth: 9.00
Language: German
Mentale Stärke ist keine Charaktereigenschaft, die man hat oder nicht hat - sie ist eine Fertigkeit, die sich systematisch trainieren lässt. Genau das liefert dieses Buch: ein strukturiertes 44-Wochen-Programm, das psychologische Techniken direkt mit deinem körperlichen Training verzahnt. Du lernst unter anderem: - Die SMARTe Zielspur - wie du mentale Ziele so formulierst, dass sie messbar und überprüfbar werden
- Das CUT-Through Selbstgespräch - eine dreistufige Methode, um bremsende Gedanken mitten in der Belastung zu stoppen und durch klare Leistungsanweisungen zu ersetzen
- Den Recovery Mindset Loop - wie du Erholung genauso bewusst steuerst wie dein Training
- Visualisierungstechniken für Wettkampfsituationen, die wirklich unter Druck abrufbar sind
- Konkrete Trainingspläne mit Übungen, Sätzen, Wiederholungen und Pausen - mental und körperlich kombiniert Jedes der 40 Kapitel folgt einer klaren Struktur: eine Kernidee, eine konkrete Technik und eine sofort umsetzbare Übung für dein nächstes Training. Kein abstraktes Konzept bleibt unangewendet - jede Woche endet mit einem Mini-Schritt, den du direkt in deiner nächsten Trainingseinheit testest. Ob Ausdauersport, Kraftsport oder Mannschaftssport: Die Prinzipien in diesem Buch sind sportartübergreifend einsetzbar und richten sich an ambitionierte Freizeitsportler ebenso wie an Wettkampfathleten, die ihre mentale Leistungsfähigkeit endlich so ernst nehmen wie ihr körperliches Training. 44 Wochen. Ein System. Eine Frage weniger: Wie schaffe ich es, unter Druck stabil zu bleiben?
- Den Recovery Mindset Loop - wie du Erholung genauso bewusst steuerst wie dein Training
- Visualisierungstechniken für Wettkampfsituationen, die wirklich unter Druck abrufbar sind
- Konkrete Trainingspläne mit Übungen, Sätzen, Wiederholungen und Pausen - mental und körperlich kombiniert Jedes der 40 Kapitel folgt einer klaren Struktur: eine Kernidee, eine konkrete Technik und eine sofort umsetzbare Übung für dein nächstes Training. Kein abstraktes Konzept bleibt unangewendet - jede Woche endet mit einem Mini-Schritt, den du direkt in deiner nächsten Trainingseinheit testest. Ob Ausdauersport, Kraftsport oder Mannschaftssport: Die Prinzipien in diesem Buch sind sportartübergreifend einsetzbar und richten sich an ambitionierte Freizeitsportler ebenso wie an Wettkampfathleten, die ihre mentale Leistungsfähigkeit endlich so ernst nehmen wie ihr körperliches Training. 44 Wochen. Ein System. Eine Frage weniger: Wie schaffe ich es, unter Druck stabil zu bleiben?
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