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Pilates: Los mejores ejercicios para moldear y adelgazar el cuerpo en casa
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ISBN13: 9798862172898
Publisher: Independently Published
Published: Sep 22 2023
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
Publisher: Independently Published
Published: Sep 22 2023
Pages: 140
Weight: 0.43
Height: 0.30 Width: 6.00 Depth: 9.00
Language: Spanish
La guÃa más completa de Pilates! En Pilates, la mundialmente conocida experta en Pilates Marie Louise Dubois se basa en décadas de experiencia para ofrecer un camino hacia la salud y el bienestar totales a través del método Pilates. Tanto si eres nuevo en Pilates, un profesor que utiliza Pilates en un entorno de atención médica, o un instructor experimentado que trabaja con atletas profesionales, este recurso te ayudará a aprovechar el potencial de la conexión mente-cuerpo para obtener el máximo provecho de tu entrenamiento. Pilates comienza con los fundamentos de todos los ejercicios presentando un tratamiento en profundidad del trabajo en colchoneta, con instrucciones detalladas sobre la respiración para ayudarte a realizar los movimientos correctamente.
Se describen los mejores ejercicios, desglosados por regiones corporales. Los ejercicios incluyen grados de dificultad, intervalos de resistencia recomendados y explicaciones no sólo sobre cómo realizar los movimientos, sino también sobre cómo se beneficiarán de ellos los practicantes. Las nuevas variaciones, modificaciones y progresiones de muchos de estos ejercicios ofrecen más opciones para adaptarlos en función de la habilidad, destreza o preferencia. El libro incluye una agrupación centrada de ejercicios en programas que trabajan todas las regiones del cuerpo y progresan desde los niveles fundamentales hasta los intermedios y avanzados, para desafiar a los practicantes en todas las etapas de la práctica de Pilates. Pilates es un enfoque holÃstico del bienestar que ofrece un puente entre la mente y el cuerpo, entre la vida cotidiana y el rendimiento óptimo, entre la rehabilitación y el movimiento saludable. Cuando se aprovecha todo su potencial, puede mejorar todos los aspectos de la vida. Tanto si eres joven como si eres mayor, sano o con movilidad limitada, Pilates puede mejorar tu equilibrio, concentración, coordinación, postura, tono muscular, fuerza central, flexibilidad y bienestar general.
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