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Esercizi Con Manubri Da Seduti Della Durata Di 10 Minuti Per Anziani: Sviluppa massa muscolare e stabilità con semplici tecniche di allenamento della
Paperback
Publisher: Independently Published
Published: Aug 2 2026
Pages: 178
Weight: 0.54
Height: 0.38 Width: 6.00 Depth: 9.00
Language: Italian
Alzarsi da una sedia, portare borse leggere e svolgere le attività quotidiane possono diventare più difficili con il passare degli anni. Questo libro offre un programma semplice di esercizi con manubri da eseguire da seduti per aiutare a recuperare forza, equilibrio e sicurezza senza bisogno di palestra o allenamenti in piedi.
Le routine di 10 minuti allenano braccia, gambe, addome e postura con movimenti controllati e adatti alle esigenze degli anziani. Il programma include esercizi progressivi di 4 settimane, indicazioni di sicurezza e un metodo pratico per seguire i propri miglioramenti.
Ideale per adulti che desiderano allenarsi a casa, principianti e persone con mobilità ridotta. Con pesi leggeri, costanza e movimenti sicuri, è possibile migliorare la forza e sostenere una maggiore indipendenza nelle attività di ogni giorno.
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