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10-Minütige Hantelübungen Für Frauen Über 60: Bauen Sie fettfreie Muskelmasse auf und verbessern Sie Ihre Beweglichkeit mit kurzen Krafttrainingsprogr
Paperback
Bodybuilding & Weight Training
Publisher: Independently Published
Published: Jun 19 2026
Pages: 164
Weight: 0.50
Height: 0.35 Width: 6.00 Depth: 9.00
Language: German
Ein praktischer Leitfaden für Frauen über 60: 10-Minutige-Hantelübungen für Frauen über 60 hilft dabei, Kraft aufzubauen, die Beweglichkeit zu verbessern und alltägliche Bewegungen durch kurze, sichere Trainingseinheiten zu unterstützen. Der Fokus liegt auf dem Aufbau von Muskelkraft, besserem Gleichgewicht, Gelenkschutz und einer stabilen Körperhaltung. Jede Übung ist einfach, anfängerfreundlich und auf Beständigkeit ausgelegt, mit klaren Anleitungen und gelenkschonenden Anpassungen. Zusätzlich enthält das Buch einen Workout-Tracker zum Eintragen von Sätzen, Wiederholungen und Gewichten sowie zur Fortschrittskontrolle. Das Programm unterstützt mehr Energie, Flexibilität und Unabhängigkeit, auch für Einsteigerinnen oder Wiedereinsteigerinnen.
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