Sign-In
Cart
Aliments Bénéfiques: Les nutriments dont vous avez besoin pour la croissance et la réparation, vous gardant fort et en bonne santé et rédui
Paperback
Currently unavailable to order
Please enter your email and a message will be sent to you when this product becomes available on our website.
ISBN13: 9798345936955
Publisher: Independently Published
Published: Nov 8 2024
Pages: 146
Weight: 0.39
Height: 0.31 Width: 5.50 Depth: 8.50
Language: French
Publisher: Independently Published
Published: Nov 8 2024
Pages: 146
Weight: 0.39
Height: 0.31 Width: 5.50 Depth: 8.50
Language: French
Une alimentation équilibrée fournit tout: le carburant pour la journée, les éléments constitutifs pour que les cellules saines se divisent et se réparent, et l'immunité contre les maladies causées par une mauvaise alimentation. L'exercice régulier et une alimentation équilibrée peuvent aider à maintenir un poids santé. Les carences en zinc, fer, sélénium et vitamines A, B, C et E peuvent affaiblir votre système immunitaire. Vitamines, minéraux et nutriments prolongés. Complications du diabète: Maintenir un poids santé et avoir une alimentation équilibrée faible en graisses saturées et riche en fibres de grains entiers peut minimiser votre risque de diabète de type 2. Informations supplémentaires sur le diabète de type 2. Le coeur: Un régime alimentaire sain pour le coeur composé de fruits, de légumes, de céréales complètes et de produits laitiers faibles en gras peut minimiser le risque de maladie cardiaque en contrôlant la tension artérielle et le cholestérol. Une alimentation riche en sel et en graisses saturées peut augmenter le cholestérol et la tension artérielle. Savourez un repas hebdomadaire de poisson gras comme le saumon ou la truite pour réduire votre risque de maladie cardiaque. Les acides gras oméga-3 contenus dans les fruits de mer gras améliorent la santé cardiaque. Dents et os sains: Le vieillissement entraîne une perte osseuse (ostéoporose), mais une alimentation riche en calcium peut protéger vos dents et vos os. Le lait est la principale source de calcium, bien que ces aliments en contiennent également: le saumon en conserve, les sardines, les sardines, le chou frisé, le brocoli et les aliments enrichis en calcium comme le soja, les jus de fruits et les céréales sont de bonnes sources de calcium.
Passez du temps à l'extérieur (le soleil est une source naturelle de vitamine D) et mangez des aliments riches en vitamine D comme les céréales enrichies et les poissons gras pour absorber correctement le calcium. Vitamine D: en supplément. Conseils pour maintenir le poids: une alimentation riche en fruits, légumes, céréales complètes, quantités modestes de viande maigre, produits laitiers faibles en matières grasses et graisses insaturées permet de contrôler le poids. Si vous consommez régulièrement un mélange de ces aliments, vous n'aurez pas de place pour les collations sucrées et grasses qui vous font grossir. Une alimentation saine et de l'exercice physique peuvent réduire la tension artérielle et le cholestérol et réduire le risque de diabète de type 2 et de cholestérol.
Also from
Bree, Seamall
Lluvia de Ideas: Un método para abordar dificultades y generar nuevas ideas a través del pensamiento creativo.
Bree, Seamall
Paperback
$21.59
Menschliches Atmungssystem: Lassen Sie mich erklären, wie Ihr Atmungssystem funktioniert.
Bree, Seamall
Paperback
$21.59
Les bienfaits du chocolat noir: Comment le chocolat noir stimule le corps et l'esprit.
Bree, Seamall
Paperback
$20.39
Inizia con un quadrato: Guida per principianti all'uncinetto moderno della nonna .
Bree, Seamall
Paperback
$21.59
Beginnen Sie mit einem Quadrat: Der Anfängerleitfaden für modernes Granny-Häkeln .
Bree, Seamall
Paperback
$21.59
Come iniziare a lavorare a maglia: Impara le basi, acquisisci sicurezza e realizza le tue prime creazioni.
Bree, Seamall
Paperback
$22.79
Wie man mit dem Stricken beginnt: Lerne die Grundlagen, gewinne Selbstvertrauen und stricke deine ersten Kreationen.
Bree, Seamall
Paperback
$22.79
Comment débuter le tricot: Apprenez les bases, gagnez en confiance et tricotez vos premières créations.
Bree, Seamall
Paperback
$22.79
Die Astrologie des Jahres 2026: Was die Sterne für dein Schicksal geschrieben haben.
Bree, Seamall
Paperback
$22.79
Sistema Respiratorio Humano: Déjame explicarte cómo funciona tu sistema respiratorio.
Bree, Seamall
Paperback
$21.59
Human Respiratory System: Let me explain how your respiratory system functions.
Bree, Seamall
Paperback
$21.59
Sistema Respiratorio Umano: Lasciatemi spiegare come funziona il vostro apparato respiratorio.
Bree, Seamall
Paperback
$21.59
Lautlose Killer: Die Bildung von Fettablagerungen in den Blutgefäßen ist eine häufige Ursache für Herzprobleme.
Bree, Seamall
Paperback
$26.39
Lo zucchero è veleno bianco: La spirale mortale dello zucchero e come porvi fine.
Bree, Seamall
Paperback
$25.19
Le sucre est un poison blanc: La spirale mortelle du sucre et comment y mettre un terme.
Bree, Seamall
Paperback
$25.19
Progettazione d'interni: "Come decorare e ristrutturare, dall'inizio alla fine"
Bree, Seamall
Paperback
$19.19
Voleibol: El voleibol, antes conocido como mintonette, comenzó en Massachusetts, EE. UU., en 1895 .
Bree, Seamall
Paperback
$20.39
Volleyball: Volleyball, which was once known as mintonette, began in Massachusetts, USA, in 1895.
Bree, Seamall
Paperback
$20.39
Angst: Reduzieren Sie Ihren Stress, konzentrieren Sie sich und beleben Sie Ihren Geist.
Bree, Seamall
Paperback
$19.19
Volleyball: Volleyball, früher als Mintonette bekannt, begann 1895 in Massachusetts, USA .
Bree, Seamall
Paperback
$20.39
Natural ways to treat Insulin Resistance: A nutritional guide for hormone balance, weight loss and long-term health
Bree, Seamall
Paperback
$21.59
Autostima: Sei abbastanza: come mettere a tacere i dubbi su te stesso e riconquistare il tuo potere
Bree, Seamall
Paperback
$21.59
Also in
Canning & Preserving
The Modern Preserver's Kitchen: Cooking with Jam, Chutney, Pickles and Ferments
Newton, Kylee
Hardcover
$19.99
The Food in Jars Kitchen: 140 Ways to Cook, Bake, Plate, and Share Your Homemade Pantry
McClellan, Marisa
Hardcover
$22.80
Dave Miller's Homebrewing Guide: Everything You Need to Know to Make Great-Tasting Beer
Miller, Dave
Paperback
From $9.99
The Complete Waterbath Canning Cookbook For Beginners And Expert: The Art Of Preserving And Canning Your Harvest
Davidson, Roseline
Paperback
$9.59
The All New Ball Book of Canning and Preserving: Over 350 of the Best Canned, Jammed, Pickled, and Preserved Recipes
Ball Home Canning Test Kitchen
Paperback
$26.59
Canning & Preserving: The Techniques, Equipment, and Recipes to Get Started
Harmeling, Michele
Paperback
$9.45
Meat Canning Cookbook Using Pressure Canning Method: Learn How To Preserve Meat Using A Meat Canning Pressure Cooker
Anthony, Paulina
Paperback
$9.59
The Preserver's Garden: How to Grow a Garden for Fermenting, Canning, Pickling, Dehydrating, Freeze Drying, and More
Hill, Staci And Jeremy
Hardcover
$28.50
The Art of Fermentation: With Practical Information on Fermenting Vegetables, Fruits, Grains, Milk, Beans, Meats, and More
Katz, Sandor Ellix
Hardcover
$37.95
Ball Canning Back to Basics: A Foolproof Guide to Canning Jams, Jellies, Pickles, and More
Ball Home Canning Test Kitchen
Paperback
$18.99
Canning and Preserving for Beginners: The Essential Canning Recipes and Canning Supplies Guide
Rockridge Press
Paperback
$9.49
Home Food Storage: A Preparedness Plan for Creating and Using an Emergency Food Supply
Michael, Allison
Paperback
$18.99
Fermentation for Beginners: The Step-By-Step Guide to Fermentation and Probiotic Foods
Drakes Press
Paperback
$10.44
From Seed to Table: A Comprehensive Guide to Gardening, Preserving, and Cooking for Sustainable Living
Devereaux, Diane
Paperback
$25.64
The Japanese Art of Pickling and Fermenting: Preserving Vegetables and Family Traditions
Nakazawa, Yoko
Hardcover
$31.50
The Complete Guide to Pressure Canning: Everything You Need to Know to Can Meats, Vegetables, Meals in a Jar, and More
Devereaux -. The Canning Diva, Diane
Paperback
$18.99
The Complete Book of Small-Batch Preserving: Over 300 Recipes to Use Year-Round
Topp, Ellie
Howard, Margaret
Paperback
$23.70
Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods, 2nd Edition
Katz, Sandor Ellix
Paperback
$28.45
Cold Canning: The Easy Way to Preserve the Seasons Without Hot Water Processing (a Cookbook)
Scarbrough, Mark
Weinstein, Bruce
Paperback
$28.49
Fermented Vegetables, 10th Anniversary Edition: Creative Recipes for Fermenting 72 Vegetables, Fruits, & Herbs in Brined Pickles, Chutneys, Kimchis, K
Shockey, Kirsten K.
Shockey, Christopher
Paperback
$26.59
Attainable Sustainable Pantry: A Back-To-Basics Guide to Stocking Your Kitchen
Bordessa, Kris
Hardcover
$33.25
The Essential Canning Cookbook: Water Bath and Pressure Canning Recipes for Every Season
Bravo, Molly
Hardcover
$22.49
Complete Guide to Home Canning: Revised 2015
Food and Agriculture, National Institute
Agriculture, United States Department of
Paperback
$14.34
Amish Canning Meat Cookbook: The Complete Guide to Preserve Beef, Pork and Poultry at Home with Delicious Recipes
Olsson, Artin
Paperback
$16.79
The Joy of Pickling, 3rd Edition: 300 Flavor-Packed Recipes for All Kinds of Produce from Garden or Market
Ziedrich, Linda
Paperback
$25.64
Amish Canning and Preserving COOKBOOK: 100+ Complete Delicious Waterbath Canning and Preserving Recipes
Vargas, Teresita
Paperback
$18.99
Proverbs 31 Prepper 4 Essential Steps to Feed The Family Well During Uncertainty
Reeder, Annette
Paperback
$21.24
Complete Dehydrator Cookbook: How to Dehydrate Fruit, Vegetables, Meat & More
Cancler, Carole
Paperback
$18.04
The Abundant Kitchen: A Practical Guide to Making Fermented Foods, Preserves & Pickles
Kay, Niva
Kay, Yotam
Hardcover
$33.25
Freeze Fresh: The Ultimate Guide to Preserving 55 Fruits and Vegetables for Maximum Flavor and Versatility
Schmidt, Crystal
Paperback
$18.99
Wildcrafted Fermentation: Exploring, Transforming, and Preserving the Wild Flavors of Your Local Terroir
Baudar, Pascal
Paperback
$28.45
Koji Alchemy: Rediscovering the Magic of Mold-Based Fermentation (Soy Sauce, Miso, Sake, Mirin, Amazake, Charcuterie)
Umansky, Jeremy
Shih, Rich
Hardcover
$33.20
The Canning Diva Presents Meals in a Jar: The Ultimate Guide to Pressure Canning Ready-Made Meals
Devereaux, Diane
Paperback
$25.64
Making & Using Vinegar: Recipes That Celebrate Vinegar's Versatility. a Storey Basics(r) Title
Collins, Bill
Paperback
$9.49
God Is a Pickle: Recipes and Stories for Preserving the Seasons - A Culinary Journey Through the Czech Republic
Camrdová, Sárka Otevřel
Hardcover
$45.00
The Farmhouse Culture Guide to Fermenting: Crafting Live-Cultured Foods and Drinks with 100 Recipes from Kimchi to Kombucha[a Cookbook]
Peterson, Shane
Lukas, Kathryn
Hardcover
$36.10
The Mushroom Hunter's Kitchen: A Culinary Homage to Wild and Cultivated Mushrooms - With 120 Recipes
Hyatt, Chad
Hardcover
$30.88
Smoking and Salt Curing Cookbook FOR PREPPERS: 100+ Best Recipes to Preserve Meat and Seafood for Survival
Vargas, Teresita
Paperback
$18.99
The Fermentation Kitchen: Recipes and Techniques for Kimchi, Kombucha, Koji, and More.
Cooper, Sam
Hardcover
$23.74
The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food Into Nutritious, Delicious, Life-Saving Meals
Pennington, Tess
Paperback
$16.10
The New Cider Maker's Handbook: A Comprehensive Guide for Craft Producers
Jolicoeur, Claude
Hardcover
$42.70
The Complete Guide to Pickling: Pickle and Ferment Everything Your Garden or Market Has to Offer
Laing, Julie
Paperback
$18.99
A Complete Guide to Meat Canning And Preserving For Beginners: A Pressure Canning Meat Book For Beginners
O. Johnson, Betty
Paperback
$9.59
The Ultimate Pickle Lover's Book: From Condiment to Cocktail--A Flavorful Celebration of the Mighty Dill
Gabbara, Princess
Jaggers, Kelly
Hardcover
From $12.99
The Self-Reliant Kitchen: From-Scratch Sourdough Breads, Homemade Cheese, and Farm-To-Table Meals
Mullennix, Michelle
Hardcover
$26.59
Make Mead Like a Viking: Traditional Techniques for Brewing Natural, Wild-Fermented, Honey-Based Wines and Beers
Zimmerman, Jereme
Paperback
$23.70
A Complete Guide to Canning and Preserving 2023: Ball Canning Cookbooks and Recipes for Beginners.
Paulina, Anthony
Paperback
$9.59
Preserving with a Purpose: Next-Generation Canning Recipes and Kitchen Wisdom
Thrush, Sarah
Paperback
From $17.99
The Complete Guide to Pressure Canning: Everything You Need to Know to Can Meats, Vegetables, Meals in a Jar, and More
Devereaux -. The Canning Diva, Diane
Hardcover
$28.49
Homesweet Homegrown: How to Grow, Make, and Store Food, No Matter Where You Live
Jasko, Robyn
Paperback
$9.45
Pressure Canning for Beginners and Beyond: Safe, Easy Recipes for Preserving Tomatoes, Vegetables, Beans and Meat
Schneider, Angi
Paperback
$22.79
Seriously Good Freezer Meals: 150 Easy Recipes to Save Your Time, Money and Sanity
Truman, Karrie
Paperback
$28.45
The Healthy Meal Prep Cookbook: Easy and Wholesome Meals to Cook, Prep, Grab, and Go
Amidor, Toby, MS Rd Cdn
Paperback
$17.09
The Ultimate Pressure Canning Cookbook: Basics To Canning And Preserving For Beginners
Davidson, Roseline
Paperback
$9.59
Grillo's Presents Pickled: 100 Pickle-Centric Recipes to Change Your Life
Grillo's Pickles
Jacob Khutorsky, Raphael
Hardcover
$28.49
The Modern Pioneer Cookbook: Nourishing Recipes from a Traditional Foods Kitchen
Bryant Shrader, Mary
Hardcover
$33.25
Fermented Hot Sauce Cookbook: A Step-By-Step Guide to Making Hot Sauce from Scratch
Wood, Kristen
Paperback
$16.14
Preserving with Pomona's Pectin, Updated Edition: Even More Recipes Using the Revolutionary Low-Sugar, High-Flavor Method for Crafting and Canning Jam
Pomona's Pectin
Duffy, Allison Carroll
Paperback
$23.74
Ferment: A Guide to the Ancient Art of Culturing Foods, from Kombucha to Sourdough
Davis, Holly
Hardcover
$19.99
Japanese Pickled Vegetables: 129 Homestyle Recipes for Traditional Brined, Vinegared and Fermented Pickles
Tateno, Machiko
Paperback
$16.14
Preserving the Japanese Way: Traditions of Salting, Fermenting, and Pickling for the Modern Kitchen
Hachisu, Nancy Singleton
Paperback
$40.50
Fiery Ferments: 70 Stimulating Recipes for Hot Sauces, Spicy Chutneys, Kimchis with Kick, and Other Blazing Fermented Condiments
Shockey, Christopher
Shockey, Kirsten K.
Paperback
$24.69
Miso, Tempeh, Natto & Other Tasty Ferments: A Step-By-Step Guide to Fermenting Grains and Beans
Shockey, Kirsten K.
Shockey, Christopher
Paperback
$28.49
The USDA Complete Guide To Home Canning (Legacy Edition): The USDA's Handbook For Preserving, Pickling, And Fermenting Vegetables, Fruits, and Meats -
U S Dept of Agriculture
Paperback
$18.74
Smart Meal Prep for Beginners: Recipes and Weekly Plans for Healthy, Ready-To-Go Meals
Amidor, Toby, MS Rd Cdn
Paperback
$18.99
A Complete Guide to Water-bath Canning 2023: Ball Canning Cookbooks and Recipes for Beginners
Paulina, Anthony
Paperback
$9.59
Southern Culture on the Fizz: An Effervescent Guide to Fermented Foods and Beverages from the American South
Taubman, Brett
Paperback
$33.25
Rebel Canners Cookbook: Preserving Time-Honored Methods (Large Print Edition)
McNeill, Tammy
Paperback
$27.33
Small Batch Canning and Preserving: Simple Homemade Recipes for Fresh Flavor, Safe Storage, and Everyday Convenience
M. Ross, David
Paperback
$21.60
The New Wildcrafted Cuisine: Exploring the Exotic Gastronomy of Local Terroir
Baudar, Pascal
Paperback
$38.00
Complete Guide to Home Canning: Canning Principles, Basic Ingredients, Syrups, Fruit, Tomatoes, Vegetables, Meat and Seafood, Pickles and Relishes, Ja
U S Dept of Agriculture
Natl Institute of Food & Agriculture
Paperback
$22.49
Amish Family Table: Traditional Breakfasts, Soups, Casseroles, Breads & Desserts
Lapp, Mary
Daigle, Sara
Paperback
$18.99
Water Bath Canning: Creative Recipes for Pickles, Salsas, Jams, Jellies, and More
Pottle, Renee
Paperback
$14.24
Canning and Preserving Salsa: The Ultimate Guide to Canning and Preserving Delicious Gluten-Free Salsas
Diggs, Elijah
Paperback
$8.39
Field Notes for Food Adventure: Recipes and Stories from the Woods to the Ocean
Leone, Brad
Hardcover
$33.25
Pressure Canning Cookbook 1500: The Best Guide with 1500 Days Bold, Fresh Flavors for Modern Recipes for Your Family
Hamann, Deborah
Paperback
$24.64
Canning for Beginners: How to Can Vegetables, Fruits, Meats and Fish at Home
Bennet, Melanie
Paperback
$11.19
The Big Book of Cidermaking: Expert Techniques for Fermenting and Flavoring Your Favorite Hard Cider
Shockey, Christopher
Shockey, Kirsten K.
Paperback
$28.49
Amish Canning & Preserving: How to Make Soups, Sauces, Pickles, Relishes, and More
Lapp, Laura Anne
Paperback
$16.14
Milk Into Cheese: The Foundations of Natural Cheesemaking Using Traditional Concepts, Tools, and Techniques
Asher, David
Hardcover
$71.25
Jerky: The Essential Cookbook with Over 50 Recipes for Drying, Curing, and Preserving Meat
Sarasin, Keith
Hardcover
$26.59
Homemade Yogurt & Kefir: 71 Recipes for Making & Using Probiotic-Rich Ferments
Caldwell, Gianaclis
Paperback
$21.84
The Backyard Homestead Book of Kitchen Know-How: Field-To-Table Cooking Skills
Chesman, Andrea
Paperback
$20.89
Butchering Beef: The Comprehensive Photographic Guide to Humane Slaughtering and Butchering
Danforth, Adam
Paperback
$33.24
The Pickled Pantry: From Apples to Zucchini, 150 Recipes for Pickles, Relishes, Chutneys & More
Chesman, Andrea
Paperback
$21.84
The Preserving Garden: Bottle, Pickle, Ferment, and Cook Homegrown Food All Year Round
Turner, Jo
Hardcover
$28.45
Cultured: A Global Guide to Fermenting and Preserving Fruit, Vegetables, Dairy, and Grains, with Over 150 Recipes
Goldstein, Darra
Burns, Cortney
Martin, Richard
Hardcover
$47.50
The Meat Canning Cookbook: Step into the world of timeless preservation with "The Meat Canning Cookbook
Jack, Sarah
Paperback
$14.39
Traditionally Fermented Foods: Innovative Recipes and Old-Fashioned Techniques for Sustainable Eating
Stonger, Shannon
Paperback
$22.79
Rebel Canners Cookbook: Preserving Time-Honored Methods (Large Print Edition)
McNeill, Tammy
Hardcover
$38.73
The Amish Canning & Preserving Bible for Beginners: Time-Tested Methods, Traditional Recipes and Natural Food Storage Without Modern Equipment - Inclu
Beck, Josiah
Yoder, Miriam
Paperback
$34.76
Saving the Season: A Cook's Guide to Home Canning, Pickling, and Preserving: A Cookbook
West, Kevin
Hardcover
$38.00
The All New Complete Guide To Home Canning And Preserving: Ball Canning Book Of Home Preserving
Brian O., Jonathan
Paperback
$9.59
Pressure Canning Meat And Fish For Beginners: Canning And Preserving Meat And Fish Using Pressure Canning Method
Davidson, Roseline
Paperback
$9.59
The Ultimate Dry Canning Cookbook: Easy Recipes and Techniques for Delicious, Long-Lasting Food.
White, Christiana
Paperback
$15.59
Basics Of Waterbath Canning For Beginners: The Complete Waterbath Canning Recipe Book (2024 Edition)
Brian, Jonathan O.
Paperback
$9.59
The Kimchi Cookbook: 60 Traditional and Modern Ways to Make and Eat Kimchi
Chun, Lauryn
Massov, Olga
Hardcover
$20.90
The Home Creamery: Make Your Own Fresh Dairy Products; Easy Recipes for Butter, Yogurt, Sour Cream, Creme Fraiche, Cream Cheese, Ricotta, and More!
Farrell-Kingsley, Kathy
Paperback
$18.99
A Year in an Off-Grid Kitchen: Homestead Kitchen Skills and Real Food Recipes for Resilient Health
Downham, Kate
Paperback
$38.00
Storing Food Without Refrigeration: Camping, Rving, Boating, and Living Off-The-Grid
Shearlock, Carolyn
Paperback
$14.24
Keeping the Harvest: Discover the Homegrown Goodness of Putting Up Your Own Fruits, Vegetables & Herbs
Chioffi, Nancy
Mead, Gretchen
Paperback
$16.14
Homemade Sausage Making for Beginners: Recipes and Techniques to Grind, Stuff, and Twist Artisanal Sausage at Home
Peisker, James
Carter, Chris
Paperback
$16.14
Fermentation: How to Make Your Own Sauerkraut, Kimchi, Brine Pickles, Kefir, Kombucha, Vegan Dairy, and More
Simonsson, Asa
Hardcover
$23.75
Natural Small Batch Cheesemaking: A Homesteader's Guide to Natural Cheesemaking
Downham, Kate
Paperback
$23.75
Not Your Mama's Canning Book: Modern Canned Goods and What to Make with Them
Lindamood, Rebecca
Paperback
$22.79
My Everyday Ordinary Life Cookbook: 100 Recipes That Celebrate the Blessings of a Simple Country Kitchen
Ballinger, Rachel
Hardcover
$28.49
Mason Jar Meals: Super Quick and Easy Mason Jar Meals for Busy People Who Value Health
Strong, Ashley
Paperback
$10.79
Cook Like a Homesteader: A Collection of Delicious, Nourishing From-Scratch Recipes
Matthews, Mel
Paperback
$23.74
Smoking and Salt Curing: What You Need to Know About Preserving Meat, Game, Fish, and More!
Rosser, Dion
Hardcover
$28.49
The USDA Complete Guide To Home Canning (Legacy Edition): The USDA's Handbook For Preserving, Pickling, And Fermenting Vegetables, Fruits, and Meats -
U S Dept of Agriculture
Hardcover
$36.24