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Calisthenics: STRETCH Your Way to STRONG: The #1 Flexibility for Bodyweight Exercise Guide
Paperback
Series: Superhuman, Book 5
Currently unavailable to order
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ISBN13: 9781542588591
Publisher: Createspace Independent Publishing Platform
Published: Feb 4 2017
Pages: 104
Weight: 0.49
Height: 0.22 Width: 8.00 Depth: 10.00
Language: English
You have a hidden weakness holding you back from achieving your full potential. Discover the formula for increasing muscle size & strength through superhuman flexibility and SMASH your calisthenics goals!
- Why you MUST become flexible to maximize your training
- How flexibility increases muscle and strength gains
- The science of stretching
- 5-step formula for superhuman flexibility
- Photo tutorials and sample stretches
- Expert advice on sets, reps & form
- Nutrition tips to maximize results
- How to build a stretching program
Why Get Flexible?
Greater flexibility means greater range of motion, increasing time under load and massively compounding strength and muscle growth. If you're inflexible, you're leaving gains on the table!
This book divulges the secret flexibility formula of elite athletes and shows YOU how to replicate their success. Using 5 simple scientific techniques you will see IMMEDIATE improvements in flexibility and range of motion.
Packed with AMAZING Extras
When you pick up this book you get our flexibility bonus pack to help you on your journey. Here's what's included:
Stretch Your Way to Strong Now!
This is the ONLY flexibility book tailored specifically for calisthenics athletes to improve flexibility, increase range of motion, and blow bodyweight training gains the hell up! Get it now.
2 different editions
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